What are the foods with high selenium content?

Selenium is an element, which is very important to our health, so each of us must have enough selenium content every day. If selenium deficiency is easy to cause cancer, it will also lead to myopia, cataracts, and even affect male reproductive organs, leading to infertility. It can be seen that we usually need to eat more selenium-containing foods. Selenium is still an important part of human body. Insufficient selenium intake will induce reproductive system diseases, and also lead to diseases such as cancer or cataract.

Selenium-rich food

1, beans: fried white melon seeds, safflower beans, tiger kidney beans, flower peas, soybeans, red kidney beans, broad beans, mung beans, peanuts, north tofu and south tofu.

2. Meat: pig kidney, beef kidney, duck liver, chicken liver, turkey liver, beef (thin), chicken breast, pork (thin) and mutton (thin).

3, eggs: quail eggs, white eggs, red eggs.

4. Aquatic products: Chinese horseshoe crab, shrimp skin, red snapper, mackerel (mackerel turtle), Spanish mackerel (octopus), sea shrimp, shad, large yellow croaker, herring, hairtail, perch, river shrimp, eel, etc.

5. Fruits and vegetables: konjac flour, alfalfa, red cabbage moss, Chinese cabbage moss (cabbage moss, Chinese cabbage), fresh dragon bean (jade bean), garlic (purple skin), fresh dragon bean, wax gourd (vegetable), carrot (yellow), agarwood (sunflower), edamame (mung bean), etc. Compared with fruits and vegetables. Vegetables and fruits can supplement selenium, but the content is still relatively small, but these foods can be eaten together.

6. Pork

Pork is the most common, but what you can't imagine is that the selenium content of pork is also considerable! It is found that every 100g pork contains 10.6 micrograms of selenium, so people who lack selenium can supplement selenium by eating too much pork in their daily lives. Eating more pork can supplement rich selenium and prevent selenium deficiency.

Pay special attention to eating pork. Pork contains a lot of saturated fatty acids, which are difficult to digest and should lead to obesity. Therefore, you shouldn't eat too much pork. If we eat too much pork, the selenium content in our body will be too high.