The first is to reduce the intake of fat, reduce the intake of animal fat such as lard, fat pork, butter, fat sheep, fat cattle, fat ducks and fat geese.
2. Limit cholesterol intake. Patients with hyperlipidemia should not eat foods with high cholesterol, such as animal viscera, egg yolk, roe and squid.
3, reduce the intake of carbohydrates appropriately, for example, don't eat too much sugar and sweets, because sugar can be converted into triglycerides.
4, starchy foods, such as rice, noodles and so on. You can't eat more, because it will be converted into glucose and triglycerides after being absorbed by the human body, so every meal should be seven or eight points full.
What is good for people with hyperlipidemia?
① Garlic: Garlic can increase high-density lipoprotein in blood, which is beneficial to prevent arteriosclerosis.
② Eggplant: The decomposition products of eggplant in intestine can be combined with excess cholesterol and excreted.
③ Mushrooms and auricularia auricula: It can lower blood cholesterol and triglyceride. According to the research, its cholesterol-lowering effect is stronger than that of Antoine 10 times.
④ Onion and kelp: Onion can reduce arterial lipid deposition; Iodine and magnesium in kelp can also prevent arterial lipid deposition.
⑤ Soybeans: Researchers found that eating 1 15g of beans every day can reduce blood cholesterol by 20%, especially low-density lipoprotein related to atherosclerosis.
⑥ Tea: Tea can reduce blood lipids, and the blood cholesterol content and incidence of coronary heart disease of residents in tea areas are significantly lower than those in other areas.
⑦ Fish: Fish contains a lot of high unsaturated fatty acids, which is beneficial to lower blood cholesterol.
(8) Vegetable oil: It contains unsaturated fatty acids necessary for human body and can lower blood cholesterol, especially sesame oil, corn oil and peanut oil.
Pet-name ruby other foods, such as hawthorn, celery, wax gourd, oats, apples, etc. , all have different degrees of hypolipidemic effect.
What food is good for people with thick blood lipids?
Hello, adjust the diet structure and advocate a diet with high protein, high vitamins, low salt, low sugar and low fat. Do not eat or eat less animal fat and sweets (including sugary drinks). Eat more vegetables, fruits and foods rich in cellulose, as well as lean meat, river fish and high-protein bean products. No snacks or meals before going to bed. It is important to increase the amount of exercise. I suggest you eat a low-fat and low-cholesterol diet. Drink wine and eat more fruits and vegetables. Can be taken orally under the guidance of local doctors: sodium alginate nicotinate, zhibituo and so on. I also suggest that you take orally: enteric-coated aspirin 100 mg once a day to reduce blood viscosity. Of course, blood viscosity will also decrease after lowering blood lipid.
What food is good for people with thick blood lipids, and what food is good for taboos?
Human blood circulates in blood vessels. If the blood is too thick, the blood flow will inevitably slow down, affecting the blood supply of important organs of the human body, causing heart disease and stroke. Sweating at ordinary times, long-term use of diuretics, etc. It is a very common reason that the blood viscosity is also affected by the decrease of blood moisture or the increase of some components in the blood, such as blood cells, protein and blood lipids.
Suggestion: To prevent or control blood viscosity, we should first pay attention to the amount of drinking water. After getting up in the morning, before three meals (65438+ 0 hours before meals) and before going to bed, it is best to drink 200ml of water. A low-salt diet.
Eat more foods that can dilute blood. Doctors recommend the following foods that can dilute blood: auricularia auricula, onion, bell pepper, mushroom, strawberry, pineapple, lemon and so on. Which inhibits platelet aggregation and prevents thrombosis; Foods that have anticoagulant effects similar to aspirin include tomatoes, red grapes, oranges, ginger and so on. Coriander and carrot have lipid-lowering effects.
What food can't you eat with thick blood fat?
The diet is light, spicy, fried, cold, and eat less.
You can't eat anything with thick blood lipids.
Things you can't eat when your blood fat is thick: The most common thing is that you can't eat vegetarian soup (except the soup you usually cook, it's best not to be too greasy), because the nutrition of the soup is too good, and it is easy for oil to grow next to blood vessels, which leads to slow blood circulation. Don't eat too much at night, usually 7 minutes full, and pay attention to exercise every day (walk faster for 20-30 minutes). You can eat more grapes, even with the skin, mainly to soften the elasticity of blood vessels. Might as well try.
What should I pay attention to when my blood fat is thick? What food is the best?
Avoid eating high-fat foods such as animal viscera, egg yolk, preserved eggs, chocolate, fat, fried food, cakes, snacks, fried dough sticks, spicy condiments, tobacco and alcohol.
Eat more high-protein foods, vegetables and fresh fruits. Eat lean meat, fish, chicken and bean products in moderation.
What food is good for hyperlipidemia? What food can't be eaten?
Suitable foods and drugs for hyperlipidemia are as follows:
Suitable food
1. Selection of staple food and beans: you can choose rice, wheat, corn, mung bean, peanut tofu, soybean and bean products rich in high-quality plant protein, phytosterol and lipid-lowering;
2. Choice of meat, eggs and milk: Choose foods with low fat and cholesterol content and foods with cholesterol-lowering effect.
3. Choice of vegetables: You can choose more foods that can reduce blood fat, such as onions, mushrooms, mushrooms, Pleurotus ostreatus, mussels, radishes, kelp, garlic, konjac, cucumbers, apples, hawthorn and so on.
4. Others: You can choose lipid-lowering green tea and cooking vegetable oil, such as soybean oil, corn oil, sunflower oil, tea oil and sesame oil. And edible oil 10 ml ~ 15 ml per day. It is advisable to adopt the cooking methods of steaming, boiling, stewing, boiling and boiling, and adhere to a low-salt diet with less than 6 grams of salt per day.
Dietary taboo
1, reduce animal fat such as lard, fat pork, butter, fat sheep, fat cattle, fat ducks, fat geese, etc. ;
2. Avoid foods with high cholesterol, such as animal viscera, egg yolk, roe, squid and other foods;
3. Avoid drinking. Because wine can inhibit lipoprotein lipase and promote the synthesis of endogenous cholesterol and triglycerides, it leads to the increase of blood lipids.
There are roughly seven kinds of drugs to reduce blood fat. However, it is recommended to take it under the guidance of a doctor and not to take it at will:
1, phenoxyaromatic acids: these drugs include fenofibrate, gemfibrozil, bezafibrate, etc.
2. Trihydroxymethyl glutaryl coenzyme A reductase inhibitors: These drugs include lovastatin, simvastatin and pravastatin.
3. Nicotinic acid: hydroxymethylpyrazine is commonly used in this kind of drugs.
4. Polyunsaturated fatty acids: including various plant seed oils, such as rubber seed oil, evening primrose seed oil, milk thistle seed oil and marine fish preparations.
5. Pantethine.
6, polysaccharide sulfate. 7. Ginkgo biloba. These drugs are prescription drugs, and they have different purposes. It is recommended to take it under the guidance of a doctor at last.