2. In Kate Yeung's meridian yoga, the practice of asana is combined with the meridian theory of traditional Chinese medicine to improve the circulation and endocrine system of the body by stimulating different meridians. This exercise method can relieve physical fatigue and tension, improve physical flexibility and balance, and help people reduce stress and anxiety and improve their mental health through concentration and breathing exercises.
3. Kate Yeung Meridian Yoga. This kind of exercise method can make personalized exercise plan according to individual's physique and health condition, so as to achieve better results.