For example, some time ago, Zhao went on a hot search because he "changed his temperament." When she was mentioned before, people thought more of "girlish feeling" and "baby face"
After upgrading to, Zhao gives the impression that his temperament is more precipitation, elegant and intellectual, calm and restrained, and people can't help but say "beautiful"!
However, most women in life need to face the problems of "getting ugly", "getting fat" and "getting old" after giving birth.
situation
There is such a precious mother in my weight-loss camp. She became a mother for the first time in 17 and was very lucky to have twins.
Prenatal weight 57kg, postpartum weight 60kg. Actually, I haven't gained much weight. It stands to reason that as long as the diet is reasonable and the exercise is appropriate, you can recover quickly.
However, she has to take care of two children, take turns to feed her every day, and her work and rest become disordered, and she often stays up late.
The diet is also extremely irregular, and I often get up in the middle of the night to find food crazily and even order takeout.
Later, coupled with heavy work pressure, I often ate all kinds of unhealthy snacks. This bad habit lasted for three years.
question
Long-term lack of sleep and eating disorder have made her gain nearly 50 pounds in three years.
Temper becomes anxious and irritable, which also leads to stomach pain, menstrual disorder, long spots on the face, hyperuricemia and other problems, and the body becomes a mess.
As a mother, she is great, but her sacrifice is too great.
improve
So in August this year, she came to my weight-loss camp for help and wanted to get a change.
After she entered the camp, she lost 9 kg of weight and 5~6 kg of fat in 2 1 day, and the effect was quite good.
At the same time, the spots on the face have faded, constipation, dysmenorrhea, sleep and other problems have improved a lot, and the body has slowly recovered its vitality, which is simply reborn!
Did seeing this baby mother's case give you some encouragement?
If you need a partner to lose weight with you; Losing weight requires professional guidance; Need a scientific diet plan and fat reduction science.
Weight loss camp can help you!
Weight-loss camp is a professional weight-loss team led by Dr. Qiu, responsible for professional weight-loss assessment of students, as well as guidance and supervision of students' diet and exercise to ensure that students do not fall behind on the road of weight loss.
If you choose to fight alone and lose weight by self-discipline, you should also keep in mind the following points and write them down in your notebook!
0 1, eat regularly and avoid overeating.
Ensure three meals a day. Do "eat well in the morning, eat well at noon and eat less at night".
breakfast
Breakfast is the most important meal. You must eat well and have enough nutrition. It is best to ensure an egg, milk, miscellaneous grains, vegetables or fruits every day.
lunch
The most basic collocation of lunch is paella, and the same species can replace each other. The so-called full here means seven or eight points full, not very full, not very full.
dinner
Dinner is the same as lunch, with the most basic paella, but more attention should be paid to light, and it is almost enough to eat six or seven minutes.
02. Choose more natural foods and eat less processed snacks.
Our body's nutrition is supplemented by the food you eat.
It is impossible to be healthy if you eat junk food such as potato chips, French fries and milk tea every day.
Just like a trash can, you can't get the nutrition you need, and you have to clean up so much garbage every day.
Beware of obesity, hyperlipidemia, diabetes and other diseases.
In addition to all kinds of snacks, you should also eat less processed meat such as bacon, sausage, bacon and salted fish, as well as pickles, pickles, white rice and flour.
Because the higher the degree of food processing, the greater the nutritional loss and the lower the nutritional value.
Usually it is mainly natural and fresh vegetables and meat, and the staple food is coarse and fine, including when cooking. Don't stew for long if you can cook quickly.
03. Exercise reasonably and get enough sleep.
As the saying goes, "seven points to eat, three points to move." Exercise is still very important for losing weight.
Although it is a bit difficult to lose weight by consuming energy through exercise, the main purpose of exercise is not to consume energy.
But to increase the body's metabolism, promote the decomposition of fat, and have a better body shape and healthy body!
It is recommended to exercise at least 3-5 days a week for about 30-45 minutes a day, and all kinds of exercise forms are ok, so stick to it.
In addition, adequate sleep can not only ensure the stability of endocrine and promote the secretion of leptin, but also reduce the intake of midnight snack and the formation of fat.
04, manage emotions, moderate decompression
"Smile, ten years old; One is sad and the other is white. "
In fact, emotions have a great influence on human health. Like many common diseases, they all have an important relationship with emotions.
For example, hypertension, coronary heart disease, peptic ulcer and asthma are all psychosomatic diseases.
There are not a few people, including obesity, who overeat because of anxiety and irritability and constantly "swell" under pressure.
When you feel that your mood is not quite right and you are under great pressure, you should know how to let yourself go out for a walk, exercise properly, listen to music and adjust your mood.
end
Only those who know how to manage their own lives can manage their own bodies and master their own lives.