2. Cashew nuts are the most popular dishes: high sugar content, more starch, less fiber, sweet taste, crisp taste, especially suitable for cooking. Chicken with cashew nuts, celery with cashew nuts and shrimp with cashew nuts are all very popular dishes.
3. Peanut is the cheapest: the price is low, the supply is abundant, and the content of protein, minerals and vitamins is good, which is the most cost-effective nut.
4. Almond is the most versatile: it is rich in protein, unsaturated fatty acids, B vitamins, vitamin E, and various nutrients such as calcium, magnesium, selenium, phosphorus, iron, dietary fiber, etc. It has many health-care effects, such as regulating blood pressure, lowering blood lipid, improving metabolism and preventing chronic diseases.
5, chestnuts are the most nourishing: chestnuts are sweet and warm, and have the effects of tonifying the kidney and strengthening the waist, strengthening the spleen and stomach, promoting blood circulation and stopping bleeding. It is suitable for patients with kidney deficiency, soreness of waist and knees, and pain of bones and muscles.
6. Pistachio nuts are the most heart-protecting: American studies have found that pistachios are rich in phytosterols, which can prevent dyslipidemia and atherosclerosis, thus reducing the risk of cardiovascular and cerebrovascular diseases.
7. Pine nuts lose the most weight: Dutch research found that a component in pine nuts can promote the secretion of "cholecystokinin" by the human body, thus suppressing appetite and achieving the purpose of losing weight.