These five manifestations indicate that women are calcium deficient.
Symptoms of calcium deficiency in women-easy insomnia
If you fidget because of a little thing, it may be that your body is short of calcium. This is because every time the calcium content of brain neurons decreases 1%, the mental excitement will increase 10%. In the busy work and stressful life, it is good to be a little short of "brain calcium", but if you do this every day, insomnia, forgetfulness and even depression will come to you early!
Symptoms of calcium deficiency in women-easy to cramp
If you fidget because of a little thing, it may be that your body is short of calcium. This is because every time the calcium content of brain neurons decreases 1%, the mental excitement will increase 10%. In the busy work and stressful life, it is good to be a little short of "brain calcium", but if you do this every day, insomnia, forgetfulness and even depression will come to you early!
Symptoms of calcium deficiency in women-dizziness and anemia
Pregnant women or lactating women will feel dizzy due to calcium deficiency, and have symptoms such as anemia, prenatal hypertension syndrome, edema and insufficient milk secretion.
Symptoms of calcium deficiency in women-love to get fat
Women with long-term calcium deficiency tend to be out of shape, obese and deformed. This is because calcium can inhibit the "storage of fat hormones". The content of calcium determines whether the energy in your body is released by burning or stored in the form of fat.
Symptoms of calcium deficiency in women-dysmenorrhea
Some researchers have found that about ten days before menstruation begins, the operation of ovaries is the least active, and the blood calcium content will continue to decline steadily. Due to insufficient blood calcium, there will be symptoms such as tension, anxiety, headache, insomnia and depression before menstruation, and finally dysmenorrhea.