What are the prescriptions for getting rid of sub-health?

(1) Balanced nutrition. Fat food should not be eaten more or not, because fat nutrition is necessary for brain operation, and insufficient fat will affect thinking. Eat more vitamins, when people are under great psychological pressure, the consumption of vitamin C will increase significantly; Supplementing Ganoderma lucidum and calcium can soothe the nerves. It is inevitable to have conflicts with colleagues and customers at work. Research data show that calcium and ganoderma lucidum have the functions of calming and preventing aggressive and destructive behaviors.

(2) ensure sleep. Sleep should take up 1/3 of a person's life, which is the best immunity.

(3) Let your heart relax. People living in society will inevitably have a lot of troubles. In order to cope with all kinds of challenges, it is very important to maintain psychological balance through psychological adjustment.

(4) basking in the sun to refresh yourself. Lighting for half an hour in the morning is very effective for people who are often depressed and prone to depression.

(5) understand the physiological cycle. Everyone's physiological cycle is different, so we should find out our own energy curve and arrange our daily activities reasonably.

(6) combine work and rest and relax moderately. Can't always be in a high-intensity, fast-paced life.

(7) Sit still and relax. Meditation for a period of time every day can adjust the organ activities of the whole body.