167 standard weight for girls

The weight standard of female student 167 is 58.2KG According to the calculation method of the World Health Organization, female: (sub-cm-70) periodontal 60% = standard intellectual resting weight, and female 167CM standard height =( 167-70) periodontal 60% = 58.2. The positive and negative poles of weight standard 10% are normal weight, while the positive and negative poles of weight standard 10% ~ 20% are too heavy or too light to rest, and more than 20% of them are obese or lack of rest.

Second, how do girls lose weight healthily

The most effective exercise to keep slim is aerobic exercise to lose weight. Aerobic exercise can help to consume fat and improve the body's basic metabolism. Fitness activities that consume more kinetic energy, such as running, mountaineering, jogging, sports and swimming, are very good. The only thing to pay attention to is the control of exercise intensity, taking the load that the human body can bear as the leading factor, and gradually increasing the exercise intensity to prevent cardiopulmonary overload or muscle joint injury. Fitness exercise is a very, very good way to lose weight safely, but it doesn't take a day or two to achieve actual results. What matters is perseverance.

Therefore, fitness exercise combined with perseverance is the only way for us to keep the devil's figure. Also, in the whole process of daily life, we usually try to avoid sitting and standing many times. Sitting and standing for many times will definitely make us fat, and standing for many times will stimulate the human body to stand up for people, but we can't stand for a long time. Standing at our joints for a long time can't bear the long rest of the human body, so we should pay attention to both methods!