What should I pay attention to when preparing for pregnancy in spring? What are the taboos not to do?

In the aspects of life, diet, psychology and body in spring, pregnant mothers and fathers should be prepared for pregnancy. Many pregnant mothers or fathers sit and work for a long time and hardly exercise. In addition to physical decline, many pregnant mothers said that the quality of sexual life has also declined. Nowadays, many people like to stay up late, and playing mobile phone online for a long time will hurt their liver and blood. Liver blood deficiency, staying up late will damage kidney essence. What sports can you do in spring? Walking, outing, flying kites and other sports. Don't do strenuous exercise in spring, it will lead to sweating. Because excessive sweating will lead to the loss of a lot of body fluids and healthy gases.

Exercise for 30-45 minutes in the morning, jog and sit-ups, and walk for about 60 minutes after dinner in the evening. If you persist for more than 20 days, you can effectively improve your husband and wife's life, and people will look full of energy. When the air humidity is high in spring, the room is easy to get wet. If there is no window in the room, the sun can't get in and the ventilation is not good. Such a cold and humid environment will affect the baby's development. Pregnant parents stay in cold rooms for a long time and are easily infected by bacteria. Ultraviolet rays in the sun have the function of sterilization and disinfection. If the indoor sunlight is exposed for more than 30 minutes, the air can be disinfected. Spring is a period of high incidence of allergies. The pollen content in the air is very high. Many people are allergic to pollen. I like to put lilies, Ye Xiang, roses and other flowers at home. Placing these flowers and plants in the bedroom will lead to insomnia, chest tightness, mental decline and other effects.

Try to choose fresh natural foods in your diet and avoid foods containing food additives, pigments and preservatives, including cooked food. Wash the fruit before eating to avoid pesticide residues. Nicotine and alcohol in tobacco have direct toxicity to spermatogenic epithelium of testis, which can lead to abnormal sperm development and decrease sperm number. Pregnant women should avoid drinking too much coffee, tea and other caffeinated drinks. What is most needed during pregnancy is high-quality sleep, and placing these flowers will be counterproductive, which is very harmful to your health and the health of your fetus. If the pregnant woman's body resistance is low, there will be internal and external imbalance, which will easily infect the virus and affect the development of the fetal brain and nervous system.