Eating vegetables is healthy.

Many vegetables are rich in iron, such as spinach. Therefore, eating vegetables to supplement iron is the healthiest way, and it will not lead to excessive fat intake as easily as eating meat to supplement iron. Therefore, many people in life rely on eating vegetables to supplement iron. However, everything pays attention to a degree, beyond which it may have a negative impact on the body. Someone asked, iron supplementation with vegetables is easy to be absorbed by the human body. Why can eating too much also cause harm to the human body? First of all, eating too many vegetables is easy to indigestion. Secondly, excessive iron supplementation is easy to hurt the liver. Finally, excessive iron supplementation can easily lead to an increase in blood viscosity. Next, let's take a concrete look.

First, eating too many vegetables is easy to indigestion. If you eat a lot of vegetables every meal to supplement iron, then the amount of vegetables you eat a day will exceed the standard. As a result, the diet structure is destroyed and indigestion may occur. In this case, not only can it not effectively supplement iron, but it will also cause a great burden on the stomach.

Second, excessive iron supplementation is easy to damage the liver. Most of the iron added by the human body is concentrated in the liver. If iron is supplemented too much, it will cause a great burden on the liver. Over time, it may cause hepatitis, and in severe cases, it may lead to cirrhosis. Therefore, iron supplementation should be appropriate, otherwise it will do great harm to the body and further affect human health.

Third, excessive iron supplementation can easily lead to an increase in blood viscosity. If there is too much iron in the human body, it may also lead to the disorder of antioxidant function and increase blood viscosity. This may narrow the blood vessels and do more harm to the heart. If it is serious, it will even threaten life safety. Therefore, when supplementing iron, we must be careful not to supplement too much.

Therefore, through the above analysis, it is not difficult to understand why iron supplementation with vegetables is well absorbed by the human body, but eating too much will also cause harm to the human body. Do you have any different opinions? Welcome to discuss.