"Have a good breakfast, eat enough Chinese food and eat less dinner" because morning is the beginning of the day. After a night's rest, the food in the human body has been digested and absorbed. Morning is the time when they are most active in thinking and consume the most physical strength, and they need to be replenished all over the body. So eat a good breakfast, eat more high-calorie and high-protein foods, and eat 30%-40% a day.
Lunch is the most important meal of the day. After half a day of "fierce fighting", physical energy consumption is high, and you have to continue studying and working in the afternoon, and your body needs a lot of energy supply. Therefore, you should have a full lunch, and the food intake accounts for 40%-50% of the whole day.
After eating, people's activities are greatly reduced, and eating too much will bring a lot of harm to their health. Therefore, it is advisable to eat less dinner, eating 20%-30% of the whole day.