From the perspective of traditional Chinese medicine, the kidney governs the bone, and the teeth are part of the bone, which is homologous to the calcaneus. As long as the kidney meridian is sufficient, the teeth will be strong and complete. When I was seven or eight years old, my kidney was full of vitality and my hair grew fast. At the age of 40, qi and blood slowly decline, hair growth is slow or hair loss occurs. After the age of 50, the kidney qi drops, making hair white, because hair growth comes from qi and blood nourishment. The brain is where essence meets God. People's memory depends on the function of the brain. As long as the kidney is full, people's memory is super strong.
The duration of keeping a brisk and powerful pace can measure the health of the body. A 40-year-old healthy male has to walk 3 kilometers in 28 minutes, and he can walk 134 steps per minute. All healthy men can correctly cope with all kinds of emotions and adjust them in time. For men aged 35-70, the risk of death will increase by 10 kg.
Ways to keep healthy
Regular diet is one of the important measures to keep healthy. We should ensure that we eat three meals a day on time and avoid overeating or excessive hunger. At the same time, it is necessary to reasonably mix all kinds of foods to ensure that the body gets all kinds of nutrients it needs. Vegetables and fruits are rich in vitamins and minerals. It is recommended to eat enough vegetables and fruits every day, especially dark vegetables and fruits. Protein is an important nutrient to maintain the body function, so it is necessary to ensure that you take an appropriate amount of protein every day, such as fish, meat, eggs, milk, beans and so on.
Modern society has a fast pace of life and great work pressure, and people are often in a state of tension and anxiety. It is suggested to keep a positive attitude and be optimistic and confident in the face of difficulties and challenges. Modern society has a fast pace of life and great work pressure, and people are often in a state of tension and anxiety. Therefore, it is suggested to learn to relax and decompress, such as listening to music, watching movies and meditation.