During the Lunar New Year, there are temptations of big fish, big meat and delicious food everywhere. In addition, people sleep more and exercise less every day. According to the national health service 105 telephone interview survey on weight control during the Spring Festival, nearly 40% (39%) people gained weight during the Spring Festival, with an average increase of 1.7 kg. In addition, during the Spring Festival, nearly 50% (48%) people exercise less than usual, and 46% people exercise as usual. The first trick: grasp the "happy movement" and let friends and relatives move together during the Spring Festival. Wang Yingwei, director of the National Health Service, called on people to enjoy delicious food during the Spring Festival. Don't forget to take the opportunity of visiting relatives and friends abroad and going out with the whole family to grasp the principle of "happy exercise" and moderate physical activity of more than 65,438+0.50 minutes per week, integrate physical activity into daily life, and make use of community parks, hiking trails, bicycle lanes or free school sports fields and sports centers nearby. The second measure: easily "walk". It's easy to "walk" on New Year's Day. This is a good sports activity. As long as you wear light clothes and sports shoes, you can speed up your usual walking and reach the point of sweating slightly, which is a moderate-intensity physical activity. It is recommended to take at least 65,438 438+ 10/00000 steps every day, which is healthy and energetic. Others, such as cleaning the yard and helping with housework (including mopping the floor and taking out the garbage, etc.) ), do aerobic exercise, ride a bike, hike, etc. , all contribute to health by accumulating physical activities in stages from every 10 minute. The third measure: be prepared and warm up in advance to "enjoy exercise". Whether it is outdoor or indoor activities, you should do warm-up exercises before exercise, and remember to take care of your body while enjoying exercise. For information on hiking routes in counties and cities, please go to the website of hpa.gov/ National Medical Service System under "Obesity Prevention"/"Happy Walking"/"Community Hiking Routes". If you have any questions about healthy weight management, please contact county and city health bureaus, research institutes or medical institutions. Five major preparations for exercise-do warm-up exercise-check whether you are equipped with warm-up equipment-don't drink alcoholic drinks during exercise-patients with diseases should first discuss with their doctors the appropriate exercise mode and prepare medicines-if the air quality is poor, they should reduce going out and wearing masks, or do healthy exercise at home instead, subscribe to healthy Aloha audio-visual channels, read health knowledge more easily and pay attention to their health every day! Line @ ID: @:/supply/article/31129/Avoid having an extra girth during the Spring Festival; Three coups; Happy keywords: weight control, walking, exercise, waist circumference, obesity, Spring Festival.