Fatty liver patients' diet, fatty liver is a relatively common disease, because it is closely related to our daily diet, so we must pay attention to some taboos in our usual diet. The following article is about the diet of patients with fatty liver. Come and learn what fatty liver patients should eat.
Diet of patients with fatty liver 1 1. Diet of fatty liver
1, absolutely no alcohol.
2. Choose skim milk or yogurt.
3. Eat no more than 2 egg yolks every day.
4. Eat 500g fresh vegetables every day.
5, reduce the amount of staple food after eating fruit, eat a big apple every day, you should reduce the staple food by 50 grams.
6. Yam, sweet potato, taro potato, etc. It should be exchanged with rice and flour, and the total amount should be limited.
7. Limit the daily salt intake to 5-6g.
8, onions, garlic, ginger, peppers and other four spicy can be eaten, but it is not appropriate to eat more.
9, often eat fish, shrimp and other seafood.
10, avoid using animal oil; The total amount of vegetable oil does not exceed 20g.
1 1. Do not eat animal viscera, chicken skin, fat meat, fish eggs and crab roe.
12, avoid eating fried food.
13, don't eat chocolate.
Second, what does fatty liver eat?
1, bean products
Soybean products are the first choice for diet treatment of fatty liver, including soybean milk, tofu and bean sprouts. Modern nutrition research has proved that bean products are not only nutritious, but also have the function of reducing blood fat. If you consume 30 ~ 50g soy protein every day, you can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels, without affecting the high-density lipoprotein cholesterol level.
2. Chinese wolfberry
Lycium barbarum not only has the health care and health care functions of protecting liver and tonifying kidney, nourishing blood and improving eyesight, preventing aging and resisting aging, but also has the health care functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective ingredient-sweet theophylline, which can prevent excessive storage of liver fat and fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, may wish to eat Lycium barbarum often.
3. Hawthorn
After hawthorn enters the stomach, it can enhance the function of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall. For people with fatty liver or obesity, eating hawthorn, hawthorn slices, hawthorn pill or soaking hawthorn in water can help digestion and remove fat, which is a good liver-protecting food. Therefore, eating hawthorn regularly is of great benefit to mild fatty liver.
4. Green tea
Tea polyphenols extracted from green tea can reduce the content of lipid peroxide in liver tissue and the levels of total cholesterol and triglyceride in plasma, which has a certain preventive and therapeutic effect on fatty liver.
Step 5: carrots
Carotene contained in carrots has a good antioxidant effect, can reduce the existence of body fat, and has a certain nourishing effect on the liver; The dietary fiber contained can strengthen intestinal peristalsis and reduce the existence of toxins in the body. Can effectively prevent the damage of bacteria to the liver, and then effectively prevent fatty liver.
6.tremella fuciformis
Tremella fuciformis is rich in protein, fat, dietary fiber, trace elements, colloid and tremella fuciformis polysaccharide which is very beneficial to human body. Tremella polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglyceride, promote the synthesis of protein in liver and enhance human immunity.
Fatty liver is a pathological change caused by excessive accumulation of fat in hepatocytes. With the improvement of living standards in China, the number of patients with fatty liver is increasing. Fatty liver is very harmful to human health. Fatty liver is mostly caused by diet, so we should also pay attention to diet. Improper diet leads to fatty liver, and a reasonable and healthy diet can play a regulatory role and help patients recover. So what food can you eat to treat fatty liver?
Diet of patients with fatty liver 2 1 kelp
Kelp is rich in taurine, which can lower cholesterol. In addition, kelp is rich in dietary fiber alginic acid, which can effectively inhibit the body's absorption of cholesterol.
2. Bean products
Patients with fatty liver can choose to eat bean products such as tofu or yuba. These foods are low in fat and high in protein, which can replenish energy to the body and will not cause fat accumulation. In addition, bean products can also help repair liver cells, lower cholesterol and lower blood lipids.
Step 3: celery
Celery is a common vegetable in life, but some people can't accept the taste of celery. But celery not only has the function of lowering blood pressure, but also has a high fiber content. Eating celery is easy to produce satiety and hinder the body's absorption of oil, so patients with fatty liver can choose to eat more celery.
4. Auricularia auricula
Besides high iron content, Auricularia auricula is also rich in cellulose and plant collagen. These two substances can effectively peristalsis the stomach and help the excretion of fatty food in the intestine, thus reducing the absorption of fat in food. Therefore, auricularia auricula has a good effect on the prevention of fatty liver.
5, mung bean sprouts
Mung bean sprouts are a common vegetable, and their fat content is quite low. Some vitamins and dietary fiber can also promote gastrointestinal peristalsis, help remove toxins and garbage from the gastrointestinal tract, reduce the burden on the liver, nourish and protect the liver, and effectively prevent and improve fatty liver.
6. Bamboo shoots
Don't think that bamboo shoots are delicious. In fact, they can effectively reduce food accumulation and promote lipid excretion. People who need to lose weight and don't like sports can eat more bamboo shoots. Because bamboo shoots are low in calories and are high in fiber, they are easy to feel full, so patients with fatty liver can eat more.
In short, patients with fatty liver need to pay more attention to their diet. If there is something wrong with the diet, it may easily cause physical discomfort and fatty liver. Patients can eat more foods that help to improve fatty liver, such as corn, kelp, celery, bean products and so on. In addition, patients also need some exercise to relieve their illness. It is worth noting that patients with fatty liver need to adhere to these good habits in order to cure fatty liver as soon as possible.