Little knowledge about men's health (what are the little common sense of men's health) 1. What are the common sense of male health?
Since a man was born in this world, it means that he has to bear a lot of pressure and responsibility, so it is particularly important to have a healthy and strong body.
1. Self-psychological adjustment: When you encounter troubles and sadness, you should think calmly, don't bear mental burden for a long time, relax and adjust your nervous state in time, and relieve and eliminate anxiety. Doing something you like, such as listening to music, participating in group activities and reading useful books, or talking with family and friends, will make you feel comfortable and sexual repression will gradually disappear.
2. Take an active part in physical exercise: It will be good for you to keep proper physical exercise and outdoor activities. Insist on daily exercise, adjust neuromental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep and actively lose weight.
3. Avoid bad habits: avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully understand the importance and necessity of quitting smoking. 4. Eliminating diseases: If necessary, you should go to the hospital to eliminate urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases.
2. What are the common sense of male health care?
1. Spinach is the best food for men; Folic acid is the first vegetable, which can promote the synthesis of red blood cells, accelerate blood circulation and reduce the risk of heart disease, stroke and osteoporosis in men.
Magnesium can convert muscle carbohydrates into energy and increase muscle strength. 2. Jujube has the functions of nourishing the liver, calming the heart and calming the nerves, and can relieve fatigue, upset and neurasthenia.
When you feel tired, you might as well eat some wild jujube. 3. When the secretion of adrenaline in the body decreases, people are prone to fatigue.
Lemon flavor can increase the concentration of adrenaline, maintain the peak and restore energy. 4. Chinese medicine believes that cold is yin evil, which is easy to hurt kidney yang, and kidney is the foundation of human body. At this time, health care should be based on the principle of tonifying kidney and warming yang, and eat more warm food.
Leek warms kidney yang, helps yang to solidify essence, and can also replenish cold. Known as "Sunrising Grass", it is especially suitable for men to eat in winter. 5. Cooking miscellaneous grains porridge in pressure cooker: Compared with ordinary pressure cooking, it can reduce nutrient loss and retain more anti-aging health care substances in miscellaneous grains.
6. Knead dantian frequently to tonify kidney and protect stomach: dantian is located under navel 1-2 inches. Rubbing hands and rubbing Dantian can tonify kidney, improve gastrointestinal function, and relieve backache and indigestion. 7. In winter, Hu Sang Decoction can be used to clear lung and protect throat: radish can relieve cough, bordeaux can reduce swelling, and sugarcane can moisten throat and relieve sore throat. The three are properly matched according to personal preference, and the juice is quoted.
8. Laver talk is also called "antipyretic soup", which can clear away heat and nourish the stomach. It can not only reduce fever, but also relieve sore throat. Add some tofu to the soup to reduce the fever.
9. Grasping the ground with your toes can protect your eyesight and make your eyes clear. 10. Beef is especially effective for muscle growth and strength enhancement.
Contains vitamin B6, zinc and magnesium, which is helpful for protein synthesis and muscle growth. Men who exercise regularly can increase their endurance by eating before exercise.
3. What are the common sense of male health care?
Common sense of male health care: 1.
After getting up, before going to the ground, do stretching exercises. No matter how relaxed you sleep at night, some muscles will still be tense after waking up. After getting up and before going to the ground, do stretching exercises to fully stretch these muscles.
Experts from the Mayo Clinic in the United States believe that a short five-minute stretching exercise should start from the neck and gradually extend to the arms, shoulders, lower back and calves, which can improve blood circulation, improve joint health and improve the flexibility and flexibility of the human body. After these warm-up exercises, strong muscles will enable you to spend the new day safely and exercise for your health.
2。 Looking at yourself in the mirror, no matter how healthy you are, most people will avoid looking at their own images in the mirror.
Because of this, people may miss important changes in their bodies. Dr. Ann Watts Gavin, an expert in exercise physiology at the University of Wisconsin, said: "Looking at yourself in the mirror can make you familiar with your normal state. If you have unexplained lumps and inflammatory spots on your body, it may be an early warning signal of serious illness. You should see a doctor in time.
" 3。 Turn off the computer and TV 1 hour before going to bed. Michael Bruce, a clinical psychologist in Virginia, USA, found that a bad night's sleep can make people react as fast as a drunk.
Bruce suggested that the elderly should turn off the TV and computer before going to bed 1 hour to fully compensate for the precious sleep time. 4。
Meditation before going to bed, thanking people around you for meditating in the bedroom before going to bed, and meditating all kinds of good wishes in your heart can improve your mental health and immune system function.
4. What are the common knowledge of men's health?
Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, grains and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but being fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and correct eating habits: eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night. Drinking a glass of water at night will keep you away from myocardial infarction and cerebral infarction. According to statistics, most cerebral thrombosis is found when you get up in the morning. Medical experts pointed out that this may be caused by the lack of drinking water at night.
Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.
It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.
Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.
5. What is the common sense about men's health?
1, abstinence can tonify kidney and protect kidney essence: proper abstinence is helpful to tonify kidney and protect kidney essence. Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive sexual life will hurt essence. Therefore, we must do what we can, work moderately and have a good sex life.
2, swallowing body fluid can nourish the kidney: swallowing body fluid can nourish kidney essence and protect the kidney. What is clear and thin is saliva, mainly spleen; The thick is saliva, which is dominated by the kidney. If you spit it out as soon as there is saliva in your mouth, you will feel weak and tired in less than a day.
Misunderstanding of men's health
1, it's too early to worry about heart disease.
Experts believe that heart and arterial diseases may actually begin in youth, and when there are obvious symptoms such as shortness of breath after 50 years old, the situation is already very serious. Men should maintain normal weight, low cholesterol level and exercise regularly when they are young.
2. Not afraid of the sun
Men have a high risk of skin cancer because they don't pay attention to using sunscreen. Doctors suggest that men over 40 should wear high-coefficient sunscreen in strong sunlight.
3, dental disease is a trivial matter
More and more studies have found that there is a certain relationship between periodontal disease and heart disease. Oral infection will increase blood viscosity and reduce blood supply to the heart. Therefore, it is very important to maintain oral hygiene and prevent dental diseases.
4. Weightlifting is a complete exercise.
Health care doctors say that weightlifting is a good exercise, but it is not the whole content of the exercise. Aerobic exercise is more effective in keeping heart and muscle healthy and increasing body flexibility.
Seeing a doctor is more terrible than suffering from cancer.
Many men don't like doctors, even afraid of seeing them, and don't have regular physical examinations on time. In fact, many diseases have been delayed. Experts suggest that men over the age of 40 should know their family history and regularly check important organs such as prostate. Early detection of diseases and early treatment can achieve good results.
6. Women have a midlife crisis.
Doctors say that men also face physical changes in middle age, decreased hormone levels, decreased muscle weight and osteoporosis. Nowadays, the medical community has been developing hormone therapy for men. Although this treatment has just started, it is of positive significance for men to keep energetic, improve work efficiency and maintain family stability.
6. What are the common health knowledge of men?
Male citizens are a little dismissive of this disease, but when they really suffer from it, they often ignore it, thinking that they will get better. Therefore, modern men should listen to the following ten suggestions from doctors on health care.
1, try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
2. Pay attention to the hidden testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.
3. Change the bad habit of not going to the hospital for several years.
Many men don't like to see a doctor and always think they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time, and minor illnesses have become serious illnesses, and they have to go to the hospital for diseases such as heart disease and cerebral hemorrhage, which has delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
4, chest pain must be checked.
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.
5. It is best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.
6. Care about your mole
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.
7. Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
8. Maintain a certain amount of physical activity.
Too little physical activity can make people fat. Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.
9. Be careful when going to the toilet for a long time.
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis. Need to go to the hospital for examination.
10, it is important to know the family history.
Many diseases are hereditary. Men need to know what diseases their elders and family members have, ask the elderly and write them down. Targeted health care can prevent the occurrence of many diseases and treat them in time after illness.
7. Health tips
Foods suitable for kidney deficiency People with kidney deficiency should eat the following foods.
Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney."
Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating. Millet is also called millet and rye.
Can tonify kidney qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say that "millet nourishes kidney qi."
Li Mingzhizhen also said: "Millet is also the valley of kidney, suitable for kidney disease. Cooking porridge can benefit dantian and make up for deficiency. " Cowpea is also called rice bean and long bean.
Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea. "Compendium of Materia Medica" once recorded: "Cowpea can replenish qi, tonify kidney and stomach, and produce sperm."
The Records of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify the kidney, strengthen the spleen and stomach, and treat leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission." Bovine bone marrow has the functions of moistening lung, tonifying kidney and benefiting marrow.
"Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss.
Dog meat is warm and salty. It can not only tonify the middle energizer, but also warm the kidney and help yang. Therefore, it is the most suitable food for kidney-yang deficiency, soreness of waist and knees or cold pain. "Rihuazi Materia Medica" holds that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, tonifies fatigue and benefits qigong."
The Compendium of Medical Forests also says: "Dog meat tonifies lung and kidney." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is the most suitable for the Yuan Dynasty."
Deficiency of lower yuan refers to weakness of kidney yang and failure of life gate. Sheep bone is warm and sweet, which can tonify kidney and strengthen bones and muscles.
"Food Contract" says: "The sheep's tail bone is becoming more and more kidney, which supplements the deficiency and cold of coke." "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia and spleen are weak, kidney deficiency can't absorb sperm, and it is white and turbid. "
The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist should not be rotated: a sheep spine, mashed and cooked, and eaten on an empty stomach." It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.
Pig kidney is flat and salty. Wei believes that pig kidney is "the master of kidney deficiency".
"Rihuazi Materia Medica" says "supplementing water to cure deafness". People with dirty water actually refer to kidneys.
Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency. Mytilus has the effects of nourishing liver and kidney and benefiting essence and blood.
"Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at kidney deficiency and heat. "
Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food. Scallop is also called Jiang.
Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin.
Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
There was a record in the Classic of Materia Medica: "Perch tastes sweet, light and flat, suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. "
"Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
Mulberry is commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin.
For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks."
Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat. Euryale ferox is flat, sweet and astringent, and has dual effects of tonifying kidney, astringing and stopping diarrhea.
Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also said that it can "strengthen the spleen and solidify the essence".
"The new edition of Materia Medica" also said: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney. It is used with yam, each at the end, and the rice is mixed every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly.
Chestnut is warm and sweet, and has the functions of strengthening spleen and stomach, tonifying kidney and strengthening waist. Most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure waist and feet."
"Li Ming Shi Zhen" also records: "Treating kidney deficiency and weakness of waist and foot, hanging chestnuts in bags, eating more than ten capsules per load, eating pig kidney porridge to help it, will be strong for a long time." Walnut is warm and sweet, which can not only tonify lung and asthma, but also tonify kidney and solidify essence, and also moisten intestines and relieve constipation.
It is suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, soreness of waist and weak feet, frequent urination and dry stool. As Experience of Western Medicine said: "Walnut is an important medicine for nourishing liver and kidney and strengthening bones and muscles, so it is good for treating lumbago and leg pain and all bone and muscle pain.
Because it can tonify the kidney, it can strengthen teeth, blacken beard and hair, and treat symptoms such as fatigue, asthma, qi deficiency, deficiency of cold in the lower energizer, frequent urination, and vaginal discharge. Yam is the "top grade" medicinal material in traditional Chinese medicine, which is flat in nature and sweet in taste. Besides tonifying lung and spleen, it can also tonify kidney and replenish essence.
As Ming Li Shizhen pointed out: Yam "benefits kidney qi and strengthens spleen and stomach." "Materia Medica Zheng Zheng" also contains: "Yam can strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency and damage, and treat five strains and seven injuries."
The Classic of Materia Medica also says: "Yam can tonify kidney and replenish essence, strengthen vital energy and yin, and improve eyesight and hearing. All top-grade medicines should be taken for a long time, from longevity to year, supplemented by grains to test longevity. "
Therefore, anyone with kidney deficiency should eat it often. Cowpea is flat in nature and sweet in taste, and has the dual effects of tonifying kidney and strengthening spleen.
For example, "Compendium of Materia Medica" records: "Cowpea tonifies kidney and stomach, and produces sperm. In the past, Lu Lianfu taught people to tonify kidney qi, and cooked cowpeas hollow every day, eating less salt. "
"Modern Records of Sichuan Traditional Chinese Medicine" also introduces: "Cowpea nourishes yin and kidney, and strengthens the spleen and stomach. Treat leucorrhea due to kidney deficiency, white turbidity and nocturnal emission. "
It is also suitable for people with kidney deficiency and frequent urination. Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life.
Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain."
Materia Medica Jing Shu also said: "Lycium barbarum is a nourishing medicine for deficiency of true yin of liver and kidney, fatigue and internal heat.