What are the benefits of singing to health?

Modern medical research shows that singing can not only make us feel happy, but also be beneficial to our health. Singing can enhance our body's immunity and is a "natural medicine" to maintain physical and mental health. Singing is beneficial to people's mental health, which people can intuitively feel. It can release sadness, make people feel better, and let the elderly reduce the frequency of taking medicine to see a doctor. Diaphragm breathing for singing can also relieve stress. So, what are the benefits of singing to the human body? 1, releasing hormones: Professor robert baker of the University of California has conducted a long-term study on the role of singing, and the results show that "stress will affect the human immune system. If you feel good about what you are doing, your immune system will be strengthened. " Researchers have proved that when people sing, their brains release a hormone called oxytocin. A mother who has just given birth to a baby will also release this hormone in her brain when breastfeeding her baby, and it will also be released in her brain when lovers make love or when lovers stare at each other affectionately. This hormone can enhance the feelings between people.