1, sit cross-legged and face forward. Hands up.
Bend your arms so that your elbows are facing outward, and your thumbs lightly touch your index finger.
The height of the thumb is about in front of the forehead, and the palm is outward. Pay attention to keep your waist straight.
2, inhale, abdomen. At the same time, open your hands and bend them slightly and lift them.
Pay attention to the adjustment of breathing, so that the chest will naturally become bigger with the breathing and the opening and closing of the arms.