The lung is the place where the human body exchanges gas. We breathe in oxygen, exhale carbon dioxide and waste, and maintain the body's function through gas exchange. Therefore, it is really important to protect the lungs.
Although the lung is very strong, it does not mean that it can operate independently from other organs. Therefore, if there is something wrong with our lungs, it will also involve other organs and tissues.
After lung disease, the structure of lung will change obviously. At this time, it is more intuitive to check with medical instruments. Generally speaking, CT or other medical images are used to check whether the lungs are sick.
There are many kinds of lung diseases, such as bronchitis, pneumonia, bronchiectasis, tuberculosis, lung abscess, emphysema, pleural effusion, lung cancer and so on. , need further examination according to specific symptoms.
Doctors found that when there is a problem with the lungs, these three symptoms usually appear, so we should pay attention to them.
First, long-term cough
We know that when the lungs are strongly stimulated by the external environment, there will be symptoms of cough and expectoration, but cough caused by external stimuli can generally be alleviated in a short time. Cough caused by lung diseases will persist, accompanied by chest pain or dyspnea. If this happens, don't buy your own medicine first, but go to the hospital in time to find out the reason and then prescribe the right medicine, so as not to delay your illness.
Second, chest pain.
If there is a problem with the lungs, the breathing frequency may slow down and the oxygen inhaled by the human body will decrease. If the oxygen content in the body cannot maintain normal tissue metabolism, chest tightness and chest pain will occur.
Third, the skin is rough and dull.
If the lungs are not good, then the body will have toxins that cannot be discharged. After a long time, these toxins will precipitate on the skin. So there will be a lot of pigmentation on the skin, and the skin will be dry, rough and even pale.
These two behaviors can prevent lung diseases. Let's find out.
1, quit smoking
The study found that most patients with lung diseases have the habit of smoking. Long-term smoking will not only make harmful substances such as nicotine, cigarette tar and carbon monoxide accumulate in the lungs, but also reduce the amount of oxygen inhaled, thus reducing lung function and inducing lung lesions. Therefore, quitting smoking is the key to prevent lung diseases, and of course we should stay away from the second-hand smoke environment.
Second, breathe more fresh air.
Air pollution can also make our lungs sick. Although we can change the big environment, we can change the small environment in which individuals live. The study found that the air around 6 o'clock every morning is the freshest and most beneficial to our lung health, so we can go for a walk in the park at this time.
Nourishing and protecting the lungs, eating more of these six foods is helpful for lung health.
momordica grosvenori
Siraitia grosvenorii is a kind of medicinal and edible plant, which can clear the lung, relieve sore throat, eliminate phlegm and relieve cough, and clean up the garbage in the lungs, which is very beneficial to cough and expectoration.
Chinese olive
Olive can clear away lung heat and relieve sore throat, clear away heat and toxic materials, resolve phlegm and relieve sore throat, promote fluid production and quench thirst, and also prevent respiratory infection.
loquat
Loquat can moisten the lungs and eat more when coughing. It can not only relieve cough and eliminate phlegm, but also stimulate appetite.
white radish
White radish is rich in nutrition, contains a lot of vitamins needed by human body, and can also relieve phlegm and cough.
edible white fungus
Tremella is rich in protein, amino acids and minerals. And its nourishing effect is very good. At the same time, tremella has a good effect on the lungs and can clear the lungs.
pear
Pear has the functions of moistening lung and resolving phlegm, nourishing yin, clearing heat and relieving asthma, which is very beneficial to nourishing lung. But friends with spleen and stomach deficiency and cold should not eat too much, because pears themselves will hurt the spleen and stomach and help damp.
Conclusion: Lung is a very important respiratory organ. If there is something wrong with the lungs, the respiratory function will be impaired. So be sure to protect your lungs, smoke less and exercise more.