2. Foods rich in arginine, such as yam, ginkgo, bean curd, sesame, sunflower seeds, loach, sea cucumber, etc., have the functions of regulating vascular tension, inhibiting platelet aggregation and alleviating vascular injury.
3. Foods rich in folic acid, such as spinach, celery, asparagus, apples, oranges, etc. Lack of vitamin B 1, B2 and folic acid can also lead to an increase in the level of cysteine in blood, thus further damaging vascular endothelium and promoting the formation of atherosclerotic plaques. Therefore, folic acid supplementation plays an important role in reducing the incidence of coronary heart disease and stroke.
5. There are also drugs containing natural anticoagulant and lipid-lowering ingredients, such as garlic, onion, mushroom, strawberry, pineapple, tomato, grape, carrot, hawthorn, laver, kelp and walnut.
These foods can delay the aging of blood vessels to a certain extent, but we should pay attention to eating them to avoid the increase of blood sugar and blood lipid caused by excessive calories.