What is the best thing to kill after a meal?

0 1 Eat fruit after meals. I believe many people especially like to eat fruit immediately after meals. In fact, this practice is wrong, because it takes about two hours for food to enter the stomach after a meal. If you eat fruit immediately after a meal, it is likely that the fruit is not digested better, leading to diarrhea or bloating.

Take a walk after dinner. Although many people choose to take a walk after meals, it is best not to eat after meals, because walking at this time can not make the nutrients in the digestive tract better absorbed. Especially for elderly friends, if they take a walk immediately after eating, their blood pressure will rise.

Drink strong tea after a meal If you drink strong tea immediately after a meal, it will have a certain impact on the digestion of food. In addition, because tea contains tannic acid, if you drink tea immediately after meals, it is likely that tannic acid will precipitate with protein in the body, which is difficult to digest.

Relax your trouser pockets after dinner. Generally speaking, eating too much will make you feel particularly supportive. At this time, you will choose to relax your trouser pocket. Although relaxing the trouser pocket can make the stomach feel more comfortable, it is wrong to do so. It is not only useless, but also leads to a drop in intra-abdominal pressure and a sagging stomach.

Smoking after meals, if you smoke immediately after meals, is many times more harmful than usual. Mainly because after eating, there will be more blood in the digestive tract. At this time, smoking will absorb many harmful components, cause damage to the brain and liver, and cause many diseases.

Go to karaoke after dinner. Generally speaking, after a meal, the stomach capacity will beat, which will lead to the weakness of the stomach wall and eventually lead to more blood flow. If you go to karaoke after dinner, it will lead to greater abdominal pressure. Mild cases will lead to indigestion, and serious cases will lead to stomach problems.

If you take a bath after a meal, it will lead to an increase in blood flow in the body, which will lead to a decrease in blood flow in the gastrointestinal tract. At this time, the digestive function in the stomach will become very fragile, and eventually indigestion will not do much good to the body in the long run.

Drive immediately after dinner. If you drive right after dinner, it's easy to have an accident. Because just after eating, the gastrointestinal tract needs a lot of blood to digest food, which will cause temporary ischemia of the brain and eventually lead to driving mistakes and car accidents.