Fan healthy

Vitamins can promote the metabolism and transportation of liver cells, and also promote endocrine enzyme cells in the liver, and participate in the transformation and metabolism of the liver. Hepatitis B virus carriers can usually increase vitamin foods or choose multivitamins. Multi-vitamins are beneficial to absorption and hepatitis B virus is carried. It is necessary to recognize the problem of liver tonic, because vitamin tablets have higher absorption and utilization rate than fruits and vegetables, and are suitable for hepatitis B virus carriers or chronic hepatitis B patients. The main reason for considering multiple vitamins is to reduce self-matching and form a vitamin balance, which is more conducive to human absorption. Vitamins can also reduce the burden on the liver and promote the activity of liver cells. If the human body lacks vitamins for a long time, it will cause low immunity and lead to liver disease. Therefore, Fan Xiao Health reminds that hepatitis B virus carriers can take a multivitamin orally after meals every day, which can not only make up for the deficiency of vitamins, but also reduce the burden on the liver. In addition, regular work and rest helps to improve the body's resistance and prevent the hepatitis B virus in the body from further damaging the liver. In addition to vitamin supplementation, hepatitis B virus carriers should try to maintain a balanced nutrition, that is, adequate and high-quality protein can repair liver cells. For example, hepatitis B virus carriers have 250 ml of milk, 1 egg,100g of white meat, and about 500g of fruits and vegetables. And limit the intake of high-fat, high-salt and high-sugar foods, and ban alcohol and smoking. Hepatitis B virus carriers will also encounter the problem of nourishing the liver, such as trusting health care products to improve resistance and taking drugs with unknown ingredients for a long time. Fan Xiao Health reminds that so far, there is no drug that can effectively promote the negative conversion of HBsAg, and the so-called liver-tonifying drugs with unknown components cannot be taken for a long time. They can't improve your resistance, and they can't turn HBsAg negative. Physical exercise is easily overlooked by hepatitis B virus carriers. In principle, as long as you don't do particularly strenuous exercise, other forms of exercise are beneficial. For example, in principle, exercise that can make the body sweat slightly is suitable for hepatitis B virus carriers. In the process of strengthening physical exercise, the body resistance will be guaranteed accordingly, and the fluctuation of liver disease will be reduced. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.