In other words, forming good habits when you are young is the four cornerstones. After the age of 40, many middle-aged people now have physical examinations. They are three highs, four highs, five highs, hypertension, hyperlipidemia, hyperglycemia and overweight. That won't do. They should all be normal at the age of 40, healthy and retire at the age of 60. Eighty years old is not old, but a hundred years old is easy.
Nowadays, many people are old, but their quality of life is not high, and they are all sick and boring.
Extended data:
Healthy life and good habits:
1, eat more vegetables
People who eat 7 servings of fruits and vegetables every day (about 85g each, the weight of a medium-sized banana) have the best mental health. Eating more fruits and vegetables can improve life satisfaction, mental health and happiness.
Although vegetables are rich in vitamins, minerals and other nutrients, we should also pay attention to the details when cooking, such as being as fresh as possible, washing melons and vegetables before cutting, and not cooking them for too long.
2, insist on taking a nap
Compared with people who don't take a nap, people who take a nap are 40% less likely to die of heart disease. The human body needs sleep both during the day and at night. There are three sleep peaks at 9 am, noon 1 and 5 pm, especially at noon 1.
It is advisable to take a nap for about a quarter of an hour during the day, and it is best not to exceed half an hour. If you take a long nap, you will feel awake but slow.
3. A fish a week
Eating non-fried fish at least once a week helps to improve brain health and memory.
Fish and meat contain a lot of omega-3 fatty acids, which helps to improve brain health. Dietary Guidelines for China Residents (2007 Edition) recommends that adults consume 50 ~ 100g of fish and shrimp every day. For the elderly over 65, eating fish can reduce the risk of Alzheimer's disease. It should be noted that it is best not to eat fried fish, because high-temperature oil will destroy the Omega-3 contained in fish.
4. Go for a walk outdoors
The body is too lazy to move, and the brain is harder.
Taking part in group outdoor walking can obviously reduce the risk of depression, reduce the feeling of life stress and improve people's enthusiasm for life. Some movements need the coordination of limbs, which can activate cerebellum, promote thinking and improve the speed of cognition and information processing.
The American magazine Nature once reported that people over 60 can prevent Alzheimer's disease by walking for more than 45 minutes three days a week. Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20%. From the point of view of fitness, walking is a low-cost, low-risk but convenient aerobic exercise.
People's Network-Develop Eight Healthy Habits
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