It is important to maintain a normal sleep time every day, which should be 6-9 hours for adults. For example, sleeping at night10-1and getting up at 6-7 in the morning can keep people's biological rhythm relatively stable, which is beneficial to people's body and mind. People should not only ensure adequate sleep every day, but also pay attention to the quality of sleep within the effective time. Especially people with sleep disorders, don't make up sleep at will. If you can't sleep, 1 half hour, 3 hours, 4 and a half hours, 6 hours, 7 and a half hours. These numbers should be the sleep time you deserve, which is also the natural physiological demand of your body.
Sleep time varies from person to person, but too long sleep time will make you weak. Clinical experiments show that seven hours' sleep is the healthiest, and some foods will produce more gas during digestion, which will cause abdominal distension and hinder normal sleep, such as beans, Chinese cabbage, onions, corn and bananas.
However, research shows that sleeping too much is not necessarily a good thing. More than half of the respondents think that they often feel uneasy during sleep. In addition, excessive sleep will reduce the physiological activity ability of various organs. Studies have also shown that people are in a state of complete rest for only five to five and a half hours during normal sleep, so as long as they ensure normal sleep time, they can maintain their health.