First,? It is easy to get tired and nervous. If you overeat for a long time, your body will be under load and your stomach will not be at rest, resulting in low gastrointestinal activity. If we are full every day, the blood circulation in the body will not be smooth, which will easily lead to insufficient blood supply to the brain. Being in this state for a long time will make us too tired, reduce our reaction and accelerate aging. We can also find that some obese people are more tired than their peers. Those obese people will struggle to breathe as long as they exercise a little, but healthy people will not be tired as long as they are in a peaceful range.
Second,? Long-term overeating of stomach diseases and intestinal diseases will make our food accumulate in the intestine for more time, which is difficult to digest, and will also lead to more fat accumulation in the intestine, which is prone to intestinal obstruction and even intestinal obstruction. Once this problem occurs, you need to go to the hospital for surgery. If our food is not easily digested in the stomach for a long time, it will not only make our body fat, but also cause some stomach diseases, such as gastric ulcer. If the stomach disease is serious, it will also cause gastric perforation and gastric erosion, which may lead to gastric cancer. Many people will eat Jianwei Xiaoshi tablets after overeating, which is a stomach medicine. These tablets also help digestion, but if they are eaten for a long time, they will produce certain drug resistance.
In short, there are many dangers of overeating, so it is very important to maintain a good and healthy diet.