How to recuperate the unhealthy intestines?

Constipation and abdominal distension are common problems of many people, but they can be easily solved as long as the correct methods are mastered. This article will introduce two effective methods to help you say goodbye to constipation and bloating.

Pay attention to diet conditioning

Constipation and abdominal distension are closely related to diet, and paying attention to diet conditioning is the key to solve the problem. Eat less greasy food, eat more pumpkins, potatoes and sweet potatoes, keep a moderate diet and avoid cold drinks and spicy food. Drink a cup of honey water on an empty stomach before going to bed and in the morning every day to add points to intestinal health.

Abdominal massage

Abdominal massage is one of the effective methods to solve constipation and abdominal distension. Meditate before going to bed, concentrate, massage your abdomen clockwise and counterclockwise with your palm, centering on your navel, until your palm feels hot. Take a deep breath, and you will find that the intestinal peristalsis is accelerated and the digestion and absorption function is improved. This kind of massage also has a health care effect on women and helps to improve the quality of sleep.