What are the disadvantages of eating rice every day?

Now the processed rice has a high precision, the germ and aleurone layer are removed, and the epidermis is completely gone. The main ingredients are starch, vitamins, oil, protein and low fiber content, so you should eat more vegetables when eating rice, pay attention to omnivore and nutrition, and you can eat more beans or exchange pasta. Eat fruit often. Nowadays, people eat more miscellaneous foods. You just have to do as I say. No problem. It will be better if you exercise regularly. ||||| As one of the basic foods for human beings, rice itself is not harmful. If you have anything to say, I'll tell you a few points. Eating rice without coarse grains for a long time will lead to unbalanced nutrition and lack of necessary nutrients. 2. The rice we eat now belongs to the mildewproof rice. 3. The most nutritious germ in rice has been removed. There are some pesticide residues, but now pesticides are definitely not used for everything. |||| You don't mean just eating rice, do you? This is not good. |||||| No, Buguo, you'd better change your face. Maintain a balanced nutrition.