What are the disadvantages of eating bread often?

The biggest disadvantage of eating bread is that it uses fine flour. This will destroy some vitamins in the production process, such as vitamin A, vitamin B, vitamin C, etc. If you eat fine food for a long time, it will cause nutritional imbalance and may cause some minor diseases, such as glossitis and dry skin.

Even though eating flour and rice may lead to nutritional imbalance, the key is dosage. Even if you eat bread every morning, it is only one-third of the three meals, and the child's diet includes more than one meal a day and many snacks, which is enough to make up for the nutritional deviation of eating only bread for breakfast. Not to mention, breakfast bread is not necessarily made in flour and rice, but also made of whole wheat flour. In reality, no family will let their children eat bread every morning. If they eat too much, they always feel tired. Children always ask their mothers to change their tastes.

Extended data:

Although people always say that people who eat whole grains will not get sick, there are various reasons for getting sick, which are the resultant force and product of many factors. Cancer is a serious chronic disease and cannot be caused by a single factor. Even if many carcinogenic factors work together, the formation of cancer will not happen overnight. Of course, food is one of the causes of various diseases, including cancer, but it is only one, and there is also a problem of accumulation and dosage.

People's Daily Online-"Eating bread for breakfast often causes cancer" is sheer nonsense.