What do you mean, physical defense?

The word "self-defense" is not common, but it can be understood as "controlling yourself" or "protecting and taking care of your body". In today's busy life, people often ignore their health and only care about their busy work and life. Therefore, the significance of self-defense is even more important. It is very important to keep healthy through proper diet and exercise. Only in this way can we do better in our work and enjoy our life with full energy.

In order to maintain proper health, we need to pay attention to our diet, exercise, psychological and social health. In order to ensure our health, we should eat more vegetables, fruits and whole grains and avoid unhealthy habits, such as excessive drinking and smoking. In addition, regular exercise is also an important part of keeping healthy (such as jogging and swimming). At the same time, mental health is as important as social health. In order to ensure your mental state is good, you can use relaxation techniques (such as yoga and meditation). Besides, socializing with friends, family and society can help people feel happy and satisfied.

Really control your body, not only for the beauty and health of appearance, but also for the quality of our life. Only when we are healthy can we work better and enjoy a better life. Besides, if we can control our bodies well, we can avoid common diseases more smoothly. In modern society, due to many environmental and psychological pressures, the importance of maintaining good health is further highlighted. Therefore, we need to learn how to protect ourselves correctly and inject vitality and energetic energy into our lives.