Researcher Huo from the Institute of Nutrition and Food Safety of China CDC mentioned that the brewing process of sauce is complicated and magical, which transforms the macromolecules that are not easy to digest and even bad in taste into small molecules that are easy to be digested and absorbed by the human body. These small molecules are not only digested and utilized by human body, but also food for human intestinal microorganisms, which nourishes intestinal microecological health.
Professor Shin Dong hyuk introduced that Korean studies have proved that soybean paste can inhibit ACE activating enzyme, resist mutagenicity and affect tumor cells. Hot sauce can promote weight loss and reduce triglycerides in the blood; Another food similar to lobster sauce-natto.
It can control hypertension and has certain anticancer and antioxidant effects. The tumor inhibition rates of 3 months, 6 months and 24 months were as high as 7%, 19% and 38% respectively.
Extended data:
Benefits of eating farm soy sauce:
1, antioxidant, scavenging free radicals
Soy sauce contains a brown pigment substance-melanoidin, which is a water-soluble weakly acidic polymer, unstable under acidic or alkaline conditions, not degraded by digestive enzymes, partially absorbed by human body, and has strong antioxidant activity and free radical scavenging effect;
2. Reduce the risk of cholesterol and cardiovascular disease.
Melanoid sperm also has the effect of lowering blood cholesterol; Soybean protein and soybean phytosterol in soy sauce can obviously improve and reduce blood lipid and cholesterol, because phytosterol can be absorbed by intestine in competition with cholesterol after entering human body, thus reducing cholesterol and reducing the risk of cardiovascular diseases.
3. Improve intestinal flora
Melanoid sperm can promote the metabolism of intestinal epithelial cells and improve intestinal flora.
4, anti-cancer effect
Trypsin inhibitor contained in soy sauce can eliminate cancer cells in the skin and delay the occurrence of skin cancer. Soybean isoflavone is a compound with 3- phenylchromone structure, and its main components are genistein, daidzein and daidzein, which has anti-cancer effect.
Step 5 Prevent colon cancer
The sauce contains phytase and is rich in cellulose, which can prevent colon cancer.
6, antithrombotic
Sauce can control thrombocytopenia and thrombosis caused by thrombin, and has the effect of anti-thrombosis.
7. Improve immunity, resist tumor and virus.
Soy saponin in soy sauce belongs to triterpenoid oligosaccharide, which is stable to heat, antioxidant, hypolipidemic, immune enhancing, antitumor and antiviral.
8. Protect the liver
The sauce is rich in phospholipids, which is helpful to the health of the liver and has certain curative effect on hepatitis and fatty liver.
People's Network-There are so many benefits of eating sauce!