2. Perch: Also known as perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
3. Chestnuts: warm and sweet, not only have the functions of strengthening the spleen and stomach, but also have the function of tonifying the kidney and strengthening the waist, which is most suitable for people with kidney deficiency and low back pain.
4. Yam: sweet, it is the "top grade" medicine of Chinese medicine. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence. People with kidney deficiency should eat it often.
5. Lycium barbarum: flat in nature and sweet in taste. It has the effects of tonifying kidney and liver, benefiting eyes and bones, strengthening tendons and bones, and eliminating lumbago. Long-term administration can prolong life. Especially middle-aged women with kidney deficiency are the most suitable food.
6. Black Sesame: Black Sesame is flat and sweet, and has the functions of nourishing liver and kidney and moistening five internal organs. It has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees and constipation caused by deficiency of liver and kidney essence and blood.
7. Walnut: Walnut has the functions of tonifying kidney, solidifying essence, diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi.
8. Polygonum multiflorum Thunb.: It has the functions of nourishing liver and kidney and benefiting essence and blood. Doctors in previous dynasties used it mostly for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
9. Black beans: Black beans were praised as the valley of kidney by the ancients. They are sweet and insipid. They are not only shaped like kidneys, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and are especially suitable for patients with kidney deficiency.
10. Black rice: It has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.
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