When is the best time to sleep at night?

As the saying goes, going to bed early and getting up early will make you healthy. In today's tense work society, many people will work overtime all night, busy with work and socializing, which will seriously damage their health, and their bodies will not be relaxed and relieved, thus leading to many diseases. The body will be in a sub-health state. Want to have a reasonable sleep time and a statistical and scientific sleep table? Look at the introduction of the following article.

Scientific sleep schedule

Traditional Chinese medicine health experts pointed out that the best sleep time for human beings should be 10 at night-6 am, 9 pm-5 am for the elderly and 8 pm-6 am for children. Do you know that?/You know what? Do you know that?/You know what? Experts also pointed out that different time periods actually have different meanings for sleep. The following is the timetable of scientific sleep, so let your sleep follow it.

-9 pm-1 1 p.m.

During the detoxification of human lymph, the immune system becomes active. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity.

Evening-11:00-1:00

You should have fallen asleep when the liver began to detoxify. Don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged. You must pay attention!

Evening-1: 00-3: 00

It's time to detoxify the gallbladder. At this time, you should continue to sleep to help detoxify the liver and gallbladder.

Midnight to 4 a.m.

Now is the hematopoietic period of the human spine, so we must sleep deeply. Don't stay up late!

From three to five in the morning.

People's lungs begin to detoxify, and people who cough at ordinary times will aggravate their cough at this time, but they can't take cough medicine immediately, so as not to inhibit the rapid discharge of lung sediments.

5: 00 to 7: 00 a. m.

People's large intestine is detoxifying, which is the best time for you to go to the toilet. If there is no stool, it means that you have something unusual and need to go to the hospital.

7: 00 am to 9: 00 am

It's time for human small intestine to absorb a lot of nutrients. Before that, you should have breakfast, otherwise, you will lack nutrition for a day. It is best for people who treat diseases to eat before 6: 30, and people who keep fit can eat before 7: 30. Advise those friends who are not used to breakfast, we must form the good habit of eating breakfast every day, even after nine o'clock!

Rest according to a reasonable sleep time can relieve fatigue and make your body healthier. It is very important to arrange your own sleep time, count the scientific sleep table and see if your sleep is scientific and reasonable. Only by having a reasonable lifestyle can we make ourselves healthier, work more easily and have no worries.