With the progress of society, the living habits of many of us are changing. The most obvious change is that people stay up more frequently and eat midnight snack more frequently. What harm does midnight snack do to our health?
1 First of all, eating midnight snack will affect our sleep quality. Many of us eat midnight snack before going to bed, and then the food will accumulate in our stomachs before it can be digested. Too much food in our stomach will greatly affect our sleep quality.
Secondly, increase urinary stones. Many of us know that we need to excrete a lot of calcium every day. However, if you eat midnight snack at night, the calcium in your stomach will not be excreted, which greatly increases the risk of urinary calculi.
Finally, it will increase the risk of fatty liver. Many of us eat supper at night, which is rich in protein. Sleeping after meals will lead to excessive accumulation of protein in the stomach, which will increase the fat in the stomach, thus greatly increasing the risk of fatty liver.
Eating midnight snack without dinner is not good for losing weight. Only by eating regularly every day will it be difficult to accumulate fat.
And tell you a common sense that sleeping consumes more calories than sitting there watching TV ~ ~
Do you lose weight by eating breakfast instead of midnight snack, dinner and lunch at night shift? How long can you lose weight? No, I'll get stomach trouble.
What effect does frequent midnight snack have on your health? How are you? Eating supper often has four hazards to people's health: The peak of calcium excretion is usually 4-5 hours after meals. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder and urethra, which can not be excreted in time, resulting in an increase in calcium in urine, which is easy to deposit and form small crystals. Over time, urine will gradually expand and form stones. Hazard 2 midnight snack is better. Although rich in nutrition, it also exposes another problem, that is, how to consume nutrition. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs and milk at midnight will increase the amount of calcium in urine. On the one hand, it will reduce the storage of calcium in the body and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people. On the other hand, high calcium concentration in urine will greatly increase the possibility of urinary calculi. Moreover, if protein is ingested too much, it will stay in the intestine if it is not absorbed by the human body, which will deteriorate and produce toxins such as ammonia, indole and hydrogen sulfide, leading to canceration of the intestinal wall. Coupled with drinking, it is easier to become attached to "alcoholic fatty liver". Hazard 3: I often like to eat supper. If I eat high-fat and high-protein food, it is easy to make the blood lipid in the human body suddenly rise. Human blood tends to maintain a high fat content at night. Eating too much at night, or eating frequently and repeatedly, will lead to a significant increase in blood cholesterol synthesized by the liver, and the liver will produce more low-density lipoprotein. Carrying too much cholesterol to the arterial wall (including arteries) has also become one of the causes of atherosclerosis, coronary heart disease and impotence. At the same time, due to long-term supper, the islet will repeatedly * * *, which will increase insulin secretion. Over time, it will lead to the decline of insulin secretion function of β cells, and even decline in advance, resulting in diabetes. These diseases will affect sexual function and lead to a decline in sexual ability. The harm of supper, overeating will make the stomach swell and oppress the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, which will cause the brain to be active and spread to other parts of the cerebral cortex, causing insomnia.
In summer, I don't want to eat dinner. What should I do? Is skipping dinner harmful to your health? Dinner is very important, so you must eat well. If you don't eat properly, you are too full or too late, it may do some harm to human health. Chinese medicine believes that "stomach disharmony leads to anxiety". If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information about your intense work will continue to spread to your brain, causing insomnia and dreams. Over time, it is easy to cause diseases such as neurasthenia. If middle-aged and elderly people overeat for a long time and repeatedly secrete a large amount of insulin, it will often cause the burden of insulin B cells to increase, leading to failure and inducing diabetes. At the same time, if you eat too much dinner, some protein can't digest and absorb it. Under the action of intestinal bacteria, toxic substances will be produced. In addition, the peristalsis of the intestinal wall will slow down during sleep, and relatively prolonging the residence time of these substances in the intestine may promote the occurrence of colorectal cancer. So you can't eat too much dinner, let alone overeat, because the amaranth is smashed to pieces and you can't think of it. It is not appropriate to eat meat for dinner. Medical research has found that people who eat meat for dinner often have three to four times higher blood lipids than those who eat vegetarian food. People with hyperlipidemia and hypertension will add fuel to the fire if they eat meat regularly for dinner, which will aggravate or worsen their condition. Eating too many calories at dinner often leads to an increase in cholesterol, and too much cholesterol accumulates on the inner wall of blood vessels, which will induce arteriosclerosis and coronary heart disease over time. Don't eat sweets often for dinner, and don't eat sweets often after meals. Foreign scientists have studied sugar and found that although the intake of sugar is the same, if the intake time is different, it will produce different results. Scientists divide animals into two groups. One group was fed white sugar feed in the morning and ordinary feed at night, while the other group was just the opposite. Because the former group was fed with feed containing sugar in the morning, they had a long time to do exercise after eating. The latter group ate feed containing sugar for dinner, so they had a rest as soon as they finished eating. Although their sugar intake was the same all day, after a period of time, the neutral fat concentration in the blood of the group that ate white sugar feed for dinner was much higher than that of the other group. Scientists believe that the metabolic activity of white sugar in liver, adipose tissue and muscle will change at different stages of 24 hours a day. In principle, the activity of substance metabolism changes with the intensity of sunlight; Physically, it is strongly influenced by rest or activity. Sugar is digested and decomposed into fructose and glucose, which are absorbed by the human body and converted into energy and fat respectively, and the energy is partially decomposed into water and carbon dioxide. Because exercise can inhibit insulin secretion, it can also inhibit the transformation of white sugar into fat, so that white sugar becomes an energy source and decomposes into water and carbon dioxide. Therefore, exercise immediately after taking white sugar can inhibit the increase of neutral fat concentration in blood. And rest immediately after eating sugar, the result is just the opposite, and it will make people fat over time. Therefore, it is a healthy way to avoid eating sweets after dinner and dinner. Dinner should not be eaten too late. Experts pointed out that dinner should not be eaten too late, otherwise it is easy to suffer from urethral stones. Many people eat dinner because they work late, and go to bed soon after eating. When sleeping, blood flow slows down and urine excretion slows down. Calcium in diet is not only absorbed by human body, but also excreted through urethra. According to the measurement, the peak of micturition is usually four to five hours after meals. If dinner is too late to eat until eight or nine o'clock in the evening, then the peak of urination will be after zero in the morning. When people sleep soundly, high-concentration calcium salt will stay in the urethra with urine, combine with uric acid to generate calcium urate, and combine with oxalic acid to generate calcium oxalate. When its concentration is high, it can precipitate, precipitate and accumulate at normal body temperature to form stones. Therefore, in order to prevent urethral calculi, in addition to drinking plenty of water, you should also eat dinner early, so that the peak of calcium excretion after meals is mentioned before going to bed, and it is best to go to bed after urinating. Eating midnight snack often is harmful to health. Experts point out that eating midnight snack often is more harmful to health. After years of observation and research, Professor Hideo Kurita, a Japanese scholar, found that eating midnight snack often leads to gastric cancer. He once investigated the diet of 30-40 years old and found that 38% of patients with gastric cancer had irregular dinner time; Among the healthy people of the same age group, there are fewer people with irregular dinner time. Why do you often eat midnight snack and easily cause gastric cancer? Experts further pointed out that this is because the life span of gastric mucosal epithelial cells is very short and they will regenerate every two to three days. This repair process is usually carried out at night when the gastrointestinal tract is resting. If you often eat at night and the gastrointestinal tract is not rested, it is impossible to repair its mucosa smoothly. At the same time, when sleeping at night, food stays in the stomach for a long time, which will promote the secretion of gastric juice and cause * * * damage to the gastric mucosa. Over time, it is easy to lead to gastric mucosal erosion and ulcer, and the resistance is weakened. If food contains carcinogens, such as fried, grilled and waxed food, it is more likely to have adverse effects on gastric mucosa, which will lead to gastric cancer. Therefore, this bad eating habit should be overcome as soon as possible.
Please accept it, thank you!
What harm can you do to your health if you often skip dinner? The daily calorie requirement of human body: female 1800-2000 calories, male is more, which varies from person to person. Many girls who lose weight and try to keep slim blindly reduce their calorie intake. In fact, the minimum calorie intake should be 600-800 to ensure that your body function is not abnormal. Brigitte Lin eats about 65,438+0,200 calories a day, and I guess there are not many other actresses. Haha, 7000 calories is about one kilogram of fat, which can be converted into weight loss:)
People with high calories can eat less, but it depends on specific nutritional indicators. The same amount of heat is also different. Honey, sesame paste, nuts and staple foods are high in calories, but they are good for the body and can be eaten properly. Honey is lower in calories, sweeter and more nutritious than sugar, which is worth recommending, but honey can prevent constipation. . In fact, what seems to work is to drink honey water to accelerate gastrointestinal peristalsis: P
After all, fruits and vegetables can't be eaten all year round, and you will soon be hungry and your stomach will get bigger.
(4) About three meals a day
It is best to drink a glass of water on an empty stomach in the morning, and use white salt water or honey water or lemonade yourself to replenish water, accelerate gastrointestinal peristalsis and prevent constipation. Breakfast must be eaten, preferably thin and hot. It should include cereal, milk, meat and fruits and vegetables (I usually only eat cereal: P). The heat should account for 30% of the total amount of the whole day, and 6: 00-9: 00 am is the best time.
Lunch (ha, so kind) accounts for 40% of the calories in a day, so China people are naturally more suitable for cooking. After eating and taking a walk, I experienced a period of life at work. In some places where there is no working lunch at noon, JM people like to spend it with fast food or other snacks. I feel very bad, at least psychologically unsatisfied and nutritionally deficient.
Try not to be too late or too rich for dinner! Because the proportion of food absorbed after three o'clock in the afternoon is 7, and the consumption is only 3! Eating too much is not conducive to falling asleep. Try to keep it simple, but don't omit it, or you will be too hungry to sleep. It's true to lose weight without dinner. My classmate's grandmother once lost 49 pounds in 50 days! Too soon. She only drinks in the morning and eats at noon every day. After noon, she doesn't eat and drinks less. . . Haha, you should try it if you are interested, but it is not recommended.
Avoid midnight snack as much as possible. If you are hungry between meals, you can eat some healthy snacks.
Dig! I'm exhausted. Finally, I give some advice to MM who wants to lose weight and keep fit:
1. Don't take diet pills without authorization. It's a three-point poison
You should set a practical goal. Don't expect to become thin at one breath. Generally speaking, it is scientific to lose 5%- 10% of your weight, which is enough to make your face look brand-new, and it is not impossible;
Don't expect to lose weight by eating less than one meal, it will only make you psychologically compensated and eat more next time;
4. Drinking plenty of water is definitely a recipe that even lazy people can stick to; In addition, Pu 'er tea (black tea) also has the function of losing weight;
6. If you are still afraid of hunger, adjust the time of three meals. Every meal, especially dinner, is very useful. Go as far as possible. This is recommended by Shao Bing. Haha, every meal is two hours in advance, which is more scientific;
7. Brushing your teeth after a meal can suppress the idea of continuing to eat (haha, I will eat after brushing, and then brush: P)
8. You can try to regularly implement the practice of detoxification recipes, restore gastrointestinal peristalsis, remove the turbid gas in the body, and maintain beauty and shape;
9. There are many tempters, but angels don't exist. When you lose weight, your family dissuades you and your friends let you eat this and that. Ha ha laugh
You can enjoy eating out, and I don't like people who are always clamoring to lose weight and let everyone down! It's better to indulge occasionally than to collapse. A good meal will not make you fat, but will continue to maintain your good popularity. Why not? ) that little bit of heat will soon be consumed by hard work.
10. Keep a good attitude. Don't be too hard on yourself. There is nothing you can't eat, even if it is unhealthy. Then eat nine healthy foods and one junk food that you love! You will be much happier:)
Will skipping dinner be harmful to your health? No, you must eat breakfast, otherwise it will be bad for your stomach, and lunch is also essential. If you don't eat at dinner, you can burn fat, thus achieving an unexpected slimming effect. .............
Don't eat lunch and dinner, but will you get fat if you eat midnight snack? Breakfast is very important, you must eat it, otherwise it will be bad for your gallbladder. Lunch is the key, you can eat more meat and vegetables and a small amount of staple food. Be sure to eat less at dinner, especially carbohydrates. If you must have dinner, try to eat fruit. Because people's metabolism will slow down after 1 1 pm and around 1 pm. Eating a lot at this time is easy to gain weight.
What harm will it do to eating speed and health? Ask for details? Eat quickly! There is something wrong with the whole digestive system! Mainly the stomach! Poor absorption will lead to the lack of various vitamins.
Is eating pig's trotters harmful to the body every day? No, trotters contain a lot of collagen, which has the function of beauty and anti-wrinkle.