"0 sucrose" does not mean "0 sugar", but refers to the addition of 0 sucrose. Use natural sugar with lower calories and healthier energy instead of sucrose.
However, many people subconsciously understand "0 sucrose" as "0 sugar", thus forming the illusion of "sugar-free", and some businesses also use this to conduct advertising marketing and mislead consumers.
Adding sucrose can reduce sugar, but not adding sucrose can also reduce the probability of obesity and dental caries in children.
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Sugar is mainly divided into two categories: natural sugar and sugar substitute.
Natural sugars include monosaccharides, disaccharides and polysaccharides.
Sugar substitutes include natural sugar substitutes (including sugar alcohols) and artificial sugar substitutes.
Sucrose is our most common sugar, and the ingredients of various snack drinks are often ranked first.
Natural sweeteners: ingredients from natural plants, usually containing plant or fruit names, such as stevia and Siraitia grosvenorii.
Siraitia grosvenorii is a natural component extracted from it.
As a natural and healthy sugar substitute recognized all over the world, mogroside has almost zero calorie value, can prevent obesity and constipation, and is safe and non-toxic. According to the national compulsory standard GB2760 "Standards for the Use of Food Additives", mogroside can be used in all kinds of foods indefinitely. The point is that it also belongs to the specialty of our country.
Erythritol is a sugar alcohol, which widely exists in all kinds of natural vegetables and fruits, and is a new type of natural sugar substitute. And there is almost no heat. It is the only sugar alcohol that does not burden the stomach.
Crystalline fructose is a naturally occurring sugar, which exists in fruit juice, honey and grains.
Fructose can promote the growth and reproduction of beneficial bacteria such as Bifidobacterium, inhibit the growth of harmful bacteria, improve gastrointestinal function and metabolism, and avoid dental caries. It is a natural sugar suitable for children. The World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) also confirmed the safety of fructose.