1 to improve the quality of eggs
1, avoid menstrual sex.
Menstrual sexual life can stimulate the body to produce anti-sperm antibodies, cause pelvic inflammatory disease, endometriosis and so on, and reduce the vitality of eggs.
Don't smoke or drink
Toxins in cigarettes will not only harm eggs, but also lead to ovarian aging.
The results show that the ovarian function of 35-year-old female smokers is almost the same as that of 42-year-old female nonsmokers, and smoking leads to the decline of female fertility. Long-term alcoholism can also lead to ovarian aging. In order to protect the seeds, remember to stay away from alcohol and tobacco.
Don't stay up late, work regularly.
Often staying up late, the law of life is disrupted, and the body's biological clock will also be disrupted, which directly affects the balance of endocrine environment. However, the disorder of hormone secretion will cause the disorder of ovarian function and affect the development and ovulation of eggs.
Once the endocrine environment is broken, readjustment is a very long process. Instead of wasting time in this respect, it is better to form a regular life of going to bed early and getting up early.
4. Appropriate exercise
Proper physical exercise can help the woman improve her physique and ensure the quality of her eggs. Therefore, for any woman who intends to get pregnant, she should have regular exercise for a period of time before getting pregnant.
For example, in the first three months of planned pregnancy, appropriate and reasonable exercise or related physical exercise, such as jogging, aerobics, swimming, Tai Ji Chuan, etc. It is all to improve the physical fitness of each body and lay a solid foundation for pregnancy.
5, avoid the injury of multiple abortions
The uterus is like the soil that breeds life. Whether it is medical abortion or surgical abortion, it is tantamount to destroying this land artificially. If repeated, it may lead to poor soil and infertility.
Moreover, surgical abortion may also cause tubal adhesion, endometriosis and other infertility problems. Therefore, if you don't want to get pregnant right away, you must do a good job of contraception and protect your fertility.
2. How do women maintain their ovaries?
1. Pay attention to drink plenty of water in your diet. After waking up in the morning, drink 200 ~ 300ml of cold boiled water.
2, drink milk, eat more fish, shrimp and other foods, these foods are rich in phytoestrogens can make up for the impact of insufficient estrogen secretion on women's bodies.
Eating high calcium food every day can reduce the incidence of ovarian cancer. According to the data, people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat insufficient calcium.
4. Eat more fresh vegetables and fruits rich in vitamins, and pay attention to foods that supplement collagen, such as trotters, skins, lean meat and fish. Promote skin to absorb and store moisture, which can make skin look full and moist.
If you take 90 mg vitamin C and 30 mg vitamin E every day, the risk of ovarian cancer will be reduced by 50%. But it is not enough to rely solely on food. It is best to consult a doctor to take appropriate tablets or preparations to supplement it.
6, women often eat fried eggs will increase the risk of ovarian cancer, because in the process of frying eggs, it will lead to the formation of many bioactive decomposition products, fried, fried potatoes and smoked pork are also the causes of ovarian cancer.
7. Women who regularly eat foods rich in folic acid have a 74% lower risk of ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
8. If the pressure is too great, we should conduct psychological consultation in time, seek the help of psychologists, fundamentally change negative cognition, alleviate psychological obstacles and diseases, and devote ourselves to work and life with stable mood, healthy mental state and high work efficiency.
9, often eat foods rich in phytoestrogens, eat foods with high VE content, and drink soy milk can increase estrogen, which has a good effect on maintaining uterus and ovaries. Wheat, black rice, sunflower seeds, onions, etc. Drinking soybean milk with soybeans, red beans and black beans every day is a very safe way to supplement phytoestrogens and should be adhered to for a long time.
3. How do women maintain their private parts?
1, exercise brings women closer to their private parts.
Practice contracting pelvic floor muscles. This can strengthen the pelvic floor muscles, which is very important for women to get a stronger and more ecstasy orgasm. Moreover, women's orgasm in sexual life is good for both physical and mental health.
2. Postpartum maintenance methods for female private parts.
(1), 3 days after delivery in summer and a week after delivery in winter.
(2) It is best to take a bath with warm water.
(3) Don't sit in the bathtub.
(4) If there is any peculiar smell, seek medical attention as soon as possible.
3. Correct cleaning of female private parts during pregnancy.
(1), change underwear every day, wash underwear and dry it.
(2) If there is abnormal leucorrhea (large amount and smelly), you should seek medical advice as soon as possible.
(3) Pregnancy leads to an increase in leucorrhea, which is particularly susceptible to infection with germs. Wash with warm water several times a day.
4. Pay more attention to women's private parts during menstruation.
(1), don't take a cold bath or a sitz bath.
(2) Change sanitary napkins frequently and wash vulva twice a day with warm water.
(3) If you can't take a bath, you should do "one person, one basin, one towel and one water" when washing the basin. In addition, female private parts and feet should be washed separately.
5. Do gynecological examination at least once a year.
Women, especially those who have sex, must insist on gynecological examination. Gynecological examination at least once a year. Besides routine check-ups, you can also take this opportunity to talk to your doctor about contraception and other sexual problems.
6. Learn to clean private parts
Learn to clean women's private parts. The skin near women's private parts is very delicate and sensitive, and soap will dry the skin of private parts. In fact, washing with warm water can keep women's private parts clean. If you feel that clean water can't be washed clean, you can choose non-irritating soap.
7. Drinking yogurt is good for women's private parts.
Drinking yogurt regularly is good for women's private parts. Women often drink yogurt containing active bacteria, which can help the reproduction of beneficial bacteria in women's private parts and prevent yeast infection in women's private parts. But be careful not to drink high-sugar yogurt, because it is more likely to cause yeast infection in women's private parts.
8. Pay attention to protection during exercise.
Women should be careful when riding a bike. If women love this sport, the risk of numbness, pain, tingling and other symptoms in genitals will increase when riding. Therefore, when riding, you should wear thick shorts and adjust your posture to avoid pain in your private parts.
9. Women's private parts should be cleaned moderately.
Unless there is inflammation and women's private parts are washed under the guidance of a doctor, you should say no to women's private parts. Women's private parts have self-cleaning function. Moreover, many studies have found that cleaning female private parts with plug-in cleaning appliances will increase the risk of infection, pelvic inflammatory disease and sexually transmitted diseases in female private parts.
10, keep private parts dry and breathable.
Warm and humid environment is a hotbed of bacteria, so women must keep their private parts dry and breathable. Wear cotton underwear, cotton underwear is the most suitable clothes for women's private parts. Stay at home, you might as well just wear pants without underwear, which is good for private parts to breathe. In addition, don't wear tight pants, too tight pants are not conducive to the ventilation of private parts, and it is easy to make the local temperature of private parts too high.
4. How to have healthy eggs?
1. Stay healthy
The healthier a woman is, the lower the probability of chromosome variation in her eggs, which not only makes her more likely to get pregnant, but also reduces the abortion rate after pregnancy. Of course, the worse her health, the higher the probability of chromosome variation in the egg, the worse the quality, and the greater the probability of infertility and abortion. Therefore, we should ensure her health and treat her as soon as possible in case of illness.
2. Age
The best childbearing age for women is 23 ~ 30 years old, but the fertility of women is more susceptible to age than that of men. There was an in vitro fertilization experiment: female eggs and young male sperm over 40 years old were the first group, while female sperm under 30 years old and men over 50 years old were the second group. Results The success rate of the second group was significantly higher than that of the first group. This shows that age has an important influence on the quality of eggs (the ability of eggs to conceive).
3. Appropriate exercise
Proper physical exercise can help the woman improve her physique and ensure the quality of her eggs. Therefore, for any woman who intends to get pregnant, she should have regular exercise for a period of time before getting pregnant. For example, in the first three months of planned pregnancy, appropriate and reasonable exercise or related physical exercise, such as jogging, aerobics, swimming, Tai Ji Chuan, etc. It is all to improve the physical fitness of each body and lay a solid foundation for pregnancy.
Avoid menstrual sex.
Menstrual sexual life can stimulate the body to produce anti-sperm antibodies, cause pelvic inflammatory disease, endometriosis and so on, and reduce the vitality of eggs.
Of course, it is also necessary to improve the daily living environment. Automobile exhaust, industrial emissions, electricity and other substances will lead to chromosome variation of female eggs and affect fertility. Female friends who want to be pregnant and have children must know how to cultivate high-quality eggs and strive to make their babies healthy and smart.
Adjust mood
According to research, when stress persists or occurs frequently, a large number of "anxiety hormones" called cortisone will be produced in the body, which will aggravate the tension. Excessive hormone secretion of a single variety breaks the original hormone balance, leading to endocrine disorder and affecting ovarian ovulation ability. Therefore, proper decompression and relaxation of nervous emotions can effectively ensure your good pregnancy.
Adjust diet
Try to quit smoking and drinking, and avoid overeating and nutritional imbalance. In daily life, we should also eat more black beans, soybean milk and boiled fish soup. Black beans can prevent premature ovarian failure, and soybean milk can effectively regulate endocrine and avoid endocrine disorders affecting ovulation. Boiled fish soup can promote follicular development and help women eliminate dominant follicles. Of course, eating more can prevent diseases such as premature ovarian failure and is conducive to ovarian development. If necessary, the patient's friends can make a reasonable diet plan.