The first is to divert attention. When the mood is messy or uneasy, you can relieve the mood by consciously diverting your attention or doing other distractions. Playing ball, walking and listening to light music also help to transfer bad emotions.
The second is optimistic life and self-encouragement. Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
The third is language adjustment. Language is a powerful tool to influence emotions. If you are sad, reciting interesting sentences can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also effectively adjust their emotions.
The fourth is environmental supervision. Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside and breathing fresh air can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
The fifth is to comfort yourself or find friends to enlighten you. When a person pursues a certain goal and fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just as a fox says grapes are sour when he can't eat them. This is not self-deception, but it is very beneficial as a way to relieve emotions occasionally.
The sixth is consciousness control. When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational, and hint to ourselves: "Don't be angry, it will hurt our health". Educated people can generally control it.
The seventh is to vent emotions. When you encounter unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad feelings of inner stagnation, which is conducive to maintaining physical and mental health, but the object, place, occasion and way of venting should be appropriate to avoid hurting others.
Eight is humorous life. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor can keep a positive and optimistic attitude towards life. Many seemingly annoying things, handled in a humorous way, can often make people's unpleasant emotions disappear and become relaxed immediately.
Nine is to go into nature and let the soul return to nature. Nature's uncanny workmanship can often shock people. Climbing mountains will make you feel open-minded. Looking at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This kind of affection is often an inducer of good mood.
There are many ways to deal with emotions. Stay optimistic and choose the method that suits you. I believe your emotional problems will be solved, and I hope it will help you.