First, what is puffiness? Characteristics of puffiness:
I don't eat much, and neither do I. 2 easy to get tired. (3) pale face, weak speech, and fear of cold. ④ Usually, there is less exercise and muscle relaxation. I often dream when I sleep. ⑥ Easy to sweat.
Second, how to improve puffiness? 1. People with puffiness must change their eating habits if they want to recuperate.
Don't just eat vegetables and skip meals, start by eating staple food. As the basis of body energy, whole grains also have the function of dehumidification, at least to ensure that you eat more staple food than vegetables. Secondly, we should eat some food to get rid of dampness, get more sunshine and keep healthy. The third is to reduce the intake of sweets, seafood, meat, fruits and cold drinks.
2. Take a hot bath or soak your feet
People with puffiness want to lose weight, so they might as well take a hot bath or soak their feet every day, which can not only relax their body and mind, but also help them lose weight dynamically. Soaking feet can not only promote blood circulation, but also strengthen metabolism.
Moderate diet
Ensure nutrition every day, but you don't have to eat enough. We should eat a normal diet until we are seven points full, and then gradually reduce it to six points full, less every week, so that our stomach can get used to it gradually, and naturally we can reduce the calorie intake appropriately and reduce fat better!
4. Good daily life
The most fundamental way to eliminate puffiness caused by moisture is to eliminate dampness, which is closely related to your daily life. People who like to stay up late and drink are the easiest to get wet, so getting rid of dampness is the key to thinness. Develop a good work and rest, no longer stay up late every day, go to bed early and get up early, and usually touch less alcohol and tobacco. Good work and rest can help you prevent moisture from entering your body.