Can fruit be eaten with meals? Now that people's living standards are good, they will buy some fruits they like when they go to the supermarket. Some people regard fruit as an appetizer before meals or eat it with meals, but eating fruit is also very particular. The following is whether fruit can be eaten with meals.
Can fruit be eaten with meals 1 1? Can fruit be eaten with meals?
can
Second, what fruit should not be eaten after meals?
It is not advisable to eat fruits with high sugar content after meals, such as litchi, longan and durian. A large amount of fructose and glucose in fruits will cause a rapid increase in blood sugar concentration, increase the burden on the pancreas, and may hinder or even interrupt the digestive process in the body and reduce the absorption of certain nutrients. When eating fruits immediately after meals, slow-digested starch, protein and fat will affect fast-digested fruits. These things will stay in the stomach for an hour or two or longer, react chemically with digestive juice, decompose and then enter the small intestine for absorption. The fruit will hinder the progress, stay in the stomach and rot at the high temperature of Fahrenheit 104 degrees.
The main component of fruit is fructose, which produces fermentation reaction or even corruption at high temperature in the stomach, produces alcohol and toxins, and has symptoms such as flatulence and constipation, which has adverse effects on the digestive tract. Causes various diseases, including heartburn, indigestion, abdominal pain, etc.
Fruits also contain compounds similar to brass. If it is not digested and absorbed in the small intestine in time, it will be converted into dihydroxy benzoic acid by bacteria in the stomach after being blocked by food, and the vegetables eaten contain thiocyanate, which will interfere with thyroid function and lead to non-iodine goiter.
3. What fruit is suitable for eating after a meal?
pawpaw
Papain in papaya milk juice can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.
Oranges, oranges
Oranges Oranges are rich in vitamin C and lutein, which have a good antioxidant effect.
strawberry
The latest research found that strawberries also have the effects of consolidating gums, refreshing breath and moistening throat. Strawberry meat is sweet and juicy and has certain anti-cancer effect.
apple
Dietary fiber content is high, which can play a two-way regulation role on gastrointestinal function, and can play a convergence role when eating diarrhea, and can help relieve symptoms when eating constipation.
pear
Pear is a favorite fruit of many people. It is not only fresh and juicy, but also rich in vitamins, dietary fiber and trace elements such as calcium, phosphorus, iron and iodine. Eating pears regularly can not only prevent constipation, but also promote the discharge of carcinogens in the human body.
4. What are the taboos for eating fruit after meals?
1, avoid gargling when eating fruit.
Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.
2. Avoid eating too much fruit.
Excessive consumption of fruit will lead to copper deficiency in human body, increase cholesterol in blood and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short time.
3, eating fruit is unsanitary.
Eating rotten fruits, as well as fruits without dust-proof and fly-proof equipment and incomplete cleaning and disinfection, such as strawberries, mulberries and watermelon slices, are prone to digestive tract infectious diseases such as dysentery, typhoid fever and acute gastroenteritis.
4, fruit avoid alcohol disinfection.
Although alcohol can kill bacteria on the surface of fruit, it will change the color, fragrance and taste of fruit. Alcohol and acids in fruits will reduce the nutritional value of fruits.
5. Avoid peeling raw fruits.
Some people think that the vitamin content in the peel is higher than that in the pulp, so when eating fruit, eat it with the skin. As we all know, when fruit is damaged by diseases and insect pests, pesticides are often sprayed, which will soak and remain in the wax of the peel, so the pesticide residue in the peel is much higher than that in the pulp.
Can fruit be eaten with meals? Correct "fruit timetable"
(early) morning
Low acidity and good absorbability.
In the morning, the human body absorbs nutrients quickly and has high utilization rate. You can choose bananas, grapes, pears, oranges, mangoes and other fruits, which have low irritation to the gastrointestinal tract.
Before lunch
Improve satiety
Before lunch, the human body is hungry, avoiding eating too fast and too much; You can choose apples, grapefruit, watermelons, peaches and other fruits, which can enhance satiety and control the intake of staple foods.
After lunch
Promote digestion
It is not appropriate to eat fruit immediately after lunch, but after dinner 1 hour; You can choose some sour fruits, such as hawthorn, lemon, tomato, pineapple and kiwi fruit. , help digestion.
2 p.m.-3 p.m.
Improve fatigue
At 2-3 pm, the human body is in a state of fatigue and drowsiness. Eating bananas, watermelons, oranges, apples, cherries, red dates and other fruits at this time can improve the phenomenon of fatigue and drowsiness.
Before going to bed
Calm nerves and promote sleep.
Eat digestible food before going to bed and choose longan, red dates, oranges, grapefruit and other fruits. Helps digestion, sleep and relieve mental stress.
Fruit is a necessity of life. Besides the best time to eat different fruits, how to eat fruits correctly deserves everyone's attention! Look at these fruits. Did you eat right?
Eating fruit follows three principles.
Not single
Promote nutritional balance
One of the criteria for a healthy diet is food diversification. Different fruits are rich in different nutrients. Eating a little "miscellaneous" can get more nutrition and promote nutritional balance.
Don't eat too much.
Eat too much sugar.
Although fruit is a necessity, eating too much fruit and taking too much sugar can easily lead to high blood sugar and lack of protein. Therefore, moderate intake is better.
Don't eat rotten fruit.
Otherwise, there is a danger of poisoning.
Many people will cut off the rotten part of the fruit and eat the place that is not rotten; In fact, there are toxins in places where there is no decay, which will not only reduce nutrition, but also cause poisoning symptoms such as dizziness, nausea and vomiting.
What must you do after eating fruit?
You must not miss these tips on when and how to eat fruit! What must I do to eat fruit?
1, gargle
Fruit contains a lot of sugar. Eating fruit without brushing your teeth or rinsing your mouth is easy to harm the health of your teeth and oral mucosa.
2, not superstitious about high-end fruits.
The nutritional content of imported fruits is not necessarily high.
Eating fruit is naturally "eating fresh first". Fresh fruit not only tastes good, but also retains its nutritional value, enabling the human body to obtain vitamins and other nutrients in the fruit to the maximum extent.
Because of the long-distance transportation of imported fruits, fruit farmers often pick them before they are fully ripe, and then use chemicals to keep them fresh, which is likely to affect the quality of fruits.
3. Fruit can't replace vegetables.
Middle-aged and elderly people like to replace vegetables with fruits, and it is not correct to supplement vitamins with fruits alone. The normal way to eat is to eat vegetables every meal and fruits every day.
4, eat fruit eight-character principle
Eating fruit should follow the eight-character principle, that is, fresh, seasonal, diverse and moderate.
5. People with diabetes should pay attention to their choices.
The carbohydrate content of various fruits is about 6% ~ 20%. Fruits with relatively low sugar content and slow blood sugar rise should be selected.
Generally speaking, watermelons, apples, pears, oranges and kiwis have low sugar content and are suitable for diabetics, while bananas, red dates, lychees, pineapples and grapes have high sugar content and are not suitable for diabetics.
Can fruit be eaten with meals? 1. When should I eat fruit?
First, let's share when to eat fruit. There is a saying that fruit is gold in the morning, silver from noon to 4 pm, copper from 4 pm to 8 pm, and iron after 8 pm. As can be seen from this sentence, generally speaking, eating fruit in the morning is the best for the human body, which can give full play to the nutritional value of fruit and produce substances beneficial to the human body. Especially around 10 in the morning, when carbohydrates are basically consumed. At this time, eating fruit, glucose and fructose can be absorbed quickly, which can supplement the ability our body needs, vitamins and minerals in fruit, and promote new metabolism.
Second, when to eat fruit recommendation
1, the best in the morning: apples, pears, grapes;
2, do not eat before meals: cherry tomatoes, oranges, hawthorn, bananas, persimmons;
3, after meals should be selected: pineapple, papaya, kiwi, orange, hawthorn;
4, nightingale soothe the nerves: eat longan.
3. How much fruit should I eat every day?
So how much fruit should we eat every day? From the point of view of nutrition, we generally consume 200-400g of fruit every day, and the recommended varieties can reach 1-3. It is advisable to take 200-400g fruit every day, and at least eat 100-200g fruit.
Fourth, special people.
Eat 200-400g fruit every day. This recommendation is aimed at the general population, and people who like high blood sugar are special. For example, litchi has a high sugar content, and the recommended intake is slightly lower than the recommended amount. People with high blood sugar should pay attention to the choice of fruits, and try to choose some fruits with low glycemic index, such as green apples, pears, kiwis and grapefruit.