Ketchup is very beneficial to our health. First of all, the provitamin A contained in tomato sauce will be converted into vitamin A in human body, which has a positive effect on children's bone growth, prevention and treatment of rickets, dry eye, night blindness and some skin diseases. Eating tomato sauce can help supplement vitamins and prevent diseases well. At the same time, organic acids such as malic acid and citric acid in tomatoes can increase the acidity of gastric juice, help digestion and mediate gastrointestinal function. It also contains a lot of vitamin C, which can enhance children's immunity and prevent colds, so it is good for babies to eat ketchup.
Moreover, for tomato sauce, such food is not only nutritious, but also has the function of relieving and preventing children's fever, diarrhea, thirst and poor appetite. Therefore, eating more tomatoes can not only replenish water, but also supplement the lack of nutrition after illness. Therefore, if children like to eat ketchup, it is ok to eat more at ordinary times, but when eating, they should first pay attention to hygiene and keep their diet clean. Making tomatoes into ketchup can add different flavors to children's favorite bread, steamed bread and rice balls. You can also mix it in salad to increase the taste, which is conducive to promoting appetite, so you can't miss eating ketchup.
Eating tomato sauce is good for our health. The above introduces some information about ketchup. We often eat tomato sauce, which is good for our health, has a good appetizing effect and is very good for gastrointestinal health. At the same time, eating tomato sauce can also supplement vitamins well, which is also good for preventing diseases. Don't miss it.