1. Reduce cardiovascular and cerebrovascular diseases
Studies have shown that taking a nap for 30 minutes every day will make the hormone secretion in the human body more balanced, reduce the incidence of cardiovascular diseases by 30%, and lower blood pressure.
2. Enhance memory
Mednick, a psychologist at Harvard University in the United States, concluded through research that taking a nap during the day can enhance memory like sleeping at night, because taking a nap can not only organize fragmented memories into memories with network structure, but also transform information from short-term memory to long-term memory during sleep.
3. Improve immunity
Patients with low immunity, such as patients with colds, pneumonia, diarrhea, tumor chemotherapy or radiotherapy, are prone to fatigue. At this time, their body immunity is at a low level. If they are deprived of the opportunity to take a nap during the day, they will delay their recovery. Therefore, for such people with decreased immunity, they need to take a nap during the day to supplement their immunity. For healthy people, taking a nap after a hard morning can make them feel satisfied physically and mentally. This kind of positive self-suggestion can also help us resist diseases.
Eliminate drowsiness
Taking an hour's nap at noon is better than sleeping for five hours at night, which can make the energy consumed in the morning get back and is more conducive to life and study. Even if you only sleep for 10 minutes, the effect of eliminating drowsiness is much better than sleeping for two hours at night.
Adjust mood
In fact, you don't need to study the evidence to think that taking a nap in the afternoon can adjust your mood and relieve stress. The effect is like sleeping for 8 hours at night, and you will feel much more comfortable.
Many friends have the habit of taking a nap in their daily lives, especially after lunch, so they must sleep for a while, otherwise they will feel depressed, dizzy and uncomfortable, so if you have time, try to let your body rest, so that your blood can be revived in the afternoon!