How important is mental health to a person's life?

Mental health is very important for a person, that is, a person's physiology, psychology and society are in a harmonious state. Its characteristics are as follows: Normal intelligence is the most basic psychological condition for people to live, study, work and work. Emotional stability and happiness are important signs of mental health. It shows that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. A mentally healthy person, his behavior is coordinated and unified, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment. Good interpersonal relationships People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health. Adaptive good people live in a complex and changeable world, and they will encounter all kinds of environments and changes in their lives. Therefore, a person should have good adaptability. No matter what changes in the real environment, we can adapt. Mental health is not an extraordinary state of superman, and a person's mental health may not be manifested in every aspect. As long as he can correctly understand himself in life practice, consciously control himself, treat the outside world correctly, and maintain a balanced and coordinated mentality, he already has the basic characteristics of mental health.