As we all know, drinking is harmful to health, but there are always some occasions when you really have to drink because you can't control yourself. What should I do at this time to minimize the harm caused by alcohol to the body?
0 1, there is no doubt that excessive drinking is harmful to the brain and body.
Many people have heard the saying that moderate drinking is good for health, red wine can be beauty beauty, and drinking before going to bed can promote sleep ... In fact, the above-mentioned "benefits of wine" do not exist. 20 18 A global alcohol health burden assessment published in The Lancet magazine shows that there is no safe dose for drinking alcohol, and the health risk is the lowest without drinking a drop of alcohol.
Some time ago, CCTV news also mentioned that after drinking too much, under the influence of alcohol, the correct rate of face recognition will decrease; Moreover, alcohol will accumulate in the human body, and the harm of excessive drinking to the brain will not disappear because of adequate rest the next day, which will last for up to 6 weeks.
Therefore, there is no so-called benefit of drinking, and excessive drinking harms others and yourself.
02, have to drink.
Five suggestions on injury control
It can be difficult to get people to stop drinking. After all, for many occasions in modern society, drinking occasionally is a last resort. What should I do to minimize the harm caused by drinking? Strive to achieve the following five points:
(1) Eat staple food before drinking:
Drinking alcohol on an empty stomach absorbs alcohol faster. If you can eat some staple food before drinking, you can delay the absorption of alcohol. If you are worried that you won't have a chance to eat staple food for dinner, buy a cup of yogurt in advance on the way and drink it near dinner.
② Don't drink with carbonated drinks;
It is not recommended to drink wine like "Jiangjia Sprite", because drinking alcohol together with carbonated drinks will make people drunk faster, because carbon dioxide in carbonated drinks will accelerate the absorption of alcohol and enter the blood.
Don't drink with coffee;
Coffee, strong tea and other beverages contain caffeine and other exciting substances, which will make people more excited, affect the judgment of alcohol consumption, and unconsciously drink more than usual.
④ Drink plenty of water:
When drinking, it is recommended to put a bottle of water beside you and drink water while drinking, which can help alcohol metabolism and better control the amount of drinking. Remember that water is the most effective "hangover" prescription.
⑤ Pueraria beverage
Pueraria lobata is the root of pueraria lobata, a leguminous plant, and it is a valuable Chinese herbal medicine. The efficacy is to relieve alcoholism, invigorate spleen and stomach, and treat fever, polydipsia, anorexia, vomiting and acid swallowing, and intestinal wind bleeding after drinking. It is a good choice to drink a bottle of pueraria lobata beverage.
To sum up:
Drinking alcohol is harmful to health, not only damaging the brain, but also increasing the risk of many diseases.
Be clear about drinking: No matter how much you drink, there are health risks. If you want to reduce the harm, you can only drink less or not.