What is the female standard of bmi index? I believe everyone wants to have a perfect body. It feels best to dress thin and undress. Both men and women are eager for their bodies to reach their expectations, so what is the bmi index standard for women?
What is the female standard of bmi index 1 1, and the calculation method of weight standard: sub (cm)- 105= weight standard (kg);
2. Calculation method of body mass index: Body mass index = square of resting weight/height (international unit kg/m2);
Body mass index (BMI) is a commonly used international standard to measure obesity and health status.
The significance of women's body mass index is mainly to evaluate their weight. Obesity may cause metabolic diseases of reproductive endocrine, so it is best to control your weight within the normal range. Too light or too heavy will cause metabolic disorder, and then endocrine and metabolic diseases will occur, affecting reproduction and menstruation. Therefore, it is best for women to control their weight between 18.5-23.9.
Body mass index (BMI) is only calculated by weight and height, so the judgment of obesity is not accurate enough. This is because obesity is defined according to the proportion of body fat.
Some people's weight is within the normal standard, but the measured value of body fat is beyond the normal range, which is called invisible obesity. Even if the weight is the same, people who exercise regularly and those who don't exercise will definitely have different degrees of obesity. If only the muscles and bones are overweight, this person cannot be defined as obese.
Under normal circumstances, the normal range of body mass index is 18.5-24.0. If it is ≥24.0 and < 28.0, it is considered overweight. When ≥28. 0 is obesity; And when < 18.5, it is too low. For example, a woman with a height of 1.6m and a weight of 60kg has a body mass index of 60/(1.6x1.6) = 23.437, which is a normal weight.
Of course, in addition to body mass index, we can also calculate whether our weight is normal, such as abdominal circumference and waist-hip ratio. There are many common causes of overweight and obesity.
For example, improper diet, long-term alcoholism and lack of exercise can actually lead to obesity. Attention, everyone. Obesity can lead to a series of complications. For their own health, everyone needs to pay attention to controlling their weight, and obese people should pay attention to losing weight.
So what is the body mass index of women?
The normal range of female body mass index is 19-24.
So what are the abnormalities in the body mass index of female friends? What should I pay attention to?
1. If female friends are malnourished and underweight, their body mass index will generally be less than 19. This is a sign of malnutrition, which shows that female friends can't scrimp, they need to strengthen certain nutrition, and they also need to pay attention to their own nutritional balance. They can't be picky eaters, and the immunity of malnourished patients decreases, which is easy to lead to illness.
2. If you are overweight, your female friend's body mass index is between 24 and 29. Being overweight suggests that we eat too much and consume too many total calories, which is very easy to cause atherosclerosis, heart disease, diabetes and hypertension, suggesting that people need to control the total calories of food intake every day.
3. If a female friend is obese, the body mass index will generally exceed 29, even as high as 34. Obesity will bring a lot of inconvenience to people's lives.
Female friends are very easy to feel inferior because of obesity, which leads to less and less activities and aggravates their obesity.
Obesity can cause shortness of breath, joint pain and muscle pain all over the body. Obesity is more serious, leading to fatty liver, dyslipidemia, diabetes, elevated blood pressure, sleep apnea hypopnea syndrome, hyperuricemia and gout, gallstones, osteoarthropathy and venous thrombosis.
In addition, it may lead to infertility, suggesting that people need to lose weight immediately. Measures to lose weight include changing bad eating habits, controlling the total diet, avoiding high-fat diets such as fat, encouraging low-fat and low-calorie diets, avoiding fried foods, avoiding fast food, and avoiding sweets and various snacks.
While controlling the diet, we need to pay attention to the balance of our own nutrition, reasonably arrange the collocation of sugar, fat and protein, increase foods rich in cellulose and vitamins, increase exercise and persist for a long time.
What is the female standard of bmi index? 2 0 1BMI。
In fact, this body mass index is the English abbreviation of body mass index, that is, body mass index (BMI). This body mass index is an index to estimate a person's moderate weight according to his height and weight. The calculation formula is also relatively simple, that is, divide each person's kilogram weight by the square of height.
For example, suppose a beautiful woman weighs 50kg and is 1.6m tall, then her body mass index is 50 divided by the square of 1.6, which is 19.5.
So how to evaluate this index? The international standard is this: 19.5 is within the normal range, which is quite good!
However, I didn't consider different races. Our domestic index is so big: in fact, the index of this beautiful woman is the same according to domestic standards, which is very nice!
So, what is the significance of measuring body mass index?
So what is the significance of measuring this body mass index? In fact, it not only represents a woman's figure, but also has a great relationship with our health.
Because if too much fat is deposited in our body, especially in the abdominal wall or abdominal cavity, it will have a great impact on our body. This condition is called centripetal obesity or centripetal obesity.
If the body mass index is greater than 24, the risk of hypertension is 3-4 times that of normal weight population, and the risk of diabetes is 2-3 times that of normal weight population. It also increases the risk of coronary heart disease, osteoarthritis, stroke, ischemic stroke and cancer.
Measuring body mass index is very simple. You can evaluate your weight by measuring your weight and height. If you find yourself overweight or obese, it is very important to control and change in time.
So, does the body mass index have its problems?
In fact, the body mass index is only a simple measurement tool, and there are still some problems. For example, two women of the same weight and height, one has a lot of exercise, more muscles and relatively strong bones, while the other woman thinks that life is static and hardly moves. Although the height and weight are the same, the body mass index must be the same, but it cannot be said that the health status of two women is the same! This situation will be obviously different before and after the same woman exercises.
In addition, we should also consider the change of age. With the increase of age, the height and weight of the same woman will change obviously, and the position of body fat deposition will also change obviously. For example, a woman weighs 60 kilograms at the age of 30 and 60 kilograms at the age of 70, but by the age of 70, her bones have become obviously loose, her muscles have also shrunk obviously, and she has obvious abdominal obesity. She is likely to suffer from chronic diseases such as hypertension and coronary heart disease, but according to the body mass index, her weight may still be healthy, isn't it?
So now we also advocate measuring the waist circumference of friends while measuring the body mass index. Male waist circumference ≥85 cm and female waist circumference ≥80 cm are the boundaries of abdominal fat accumulation. Of course, it will be more convenient if there is a special machine to measure the body fat rate.
So, what should I do if I find my body mass index is too high?
Although measuring body mass index has some limitations, its positive significance is still very important. What should we do if our body mass index obviously exceeds the standard after calculation?
I'm sure everyone knows that just shut up and move your legs more!
It is suggested that you should not control your diet by eating less meals, but stick to the normal three meals, control the calories of each meal, properly supplement the protein with chicken breast, fish, lean beef or bean products, properly intake carbohydrates, and don't refuse carbohydrates, otherwise it will have a great impact on our health, and appropriately increase the proportion of whole grains in the staple food. Besides, you must exercise. When you are heavy, you can choose some relatively soothing exercises such as walking and swimming to help you control your weight and avoid joint injuries. When your weight gradually drops, you can choose some relatively strenuous exercise such as jogging and cycling to help you control your weight and achieve the goal of losing weight.
What is the female standard of bmi index? The "standard weight scale" for girls has just come out. Are you overweight?
1, standard weight calculation formula: height (cm)- 105= standard weight (kg)
The formula for calculating the standard weight of each girl is the height minus 105, and then your standard weight. In other words, if your height is 1 m 6, then your standard should be 160cm- 105=55kg. That is to say, for girls whose height is about 1.6 meters, their weight should be controlled at about 1 10 kg, which is a normal weight. If the weight exceeds 1 10 kg, it is a relatively fat figure. If it is less than 55kg, it is generally thin, and if it is less than 45kg, it is thin. Therefore, for female friends whose height is about 1.6 meters, it is normal to control their weight between 60kg.
2. Calculation formula of body mass index: Body mass index = weight/height squared (international unit kg/m2).
Body mass index refers to body mass index or body obesity index. Generally, the figure obtained by dividing the weight in kilograms by the height and then squaring it is an international standard to measure the body fat and thin, and it is also an important standard to measure whether a person is healthy or not. If the height is 1.6 meters. The standard weight is 55kg, so your body mass index should be divided by your height, that is, 55kg divided by the square of 1.6 m equals 2 1.48. As long as this value can be controlled between 18.5~23.9. It means that your figure is still relatively standard. Of course, male friends can also use this method to test whether their weight and health index are within the normal range.
What's the effect of being underweight or overweight?
1, overweight
If people are overweight and obese, we may often find that their breathing will be short and panting. This means that Ming's body is too fat, which affects people's breathing, and there may be a risk of apnea when sleeping. Moreover, being too fat is easy to cause hypertension, hyperlipidemia and diabetes, which brings serious inconvenience to daily work and life, and also affects physical health and psychological burden.
2. Being underweight
It is not good for people who are underweight and underweight, and being underweight not only affects normal digestion, causes indigestion, abnormal hormone secretion in the body, affects women's menstrual, uterine and ovarian health, affects ovarian ovulation, affects women's fertility, but also leads to energy decline, hair loss, anemia, and even the risk of anorexia and heart disease.