How to judge whether one's psychology is healthy?

Maintain good interpersonal relationships. In interpersonal relationships, there are both positive and negative relationships. The coordination of interpersonal relationships has a great influence on people's mental health and can properly express and control their emotions. People's emotional experience of emotions is different, and unpleasant emotions must be released in order to achieve psychological balance. But you can't vent too much, otherwise it will not only affect your life, but also aggravate interpersonal conflicts, which is not good for your physical and mental health.