Mutton has a high nutritional value and has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter. Mutton is one of the well-known meats, and many people like it. But I don't know how to do it, and I don't know how to cook mutton when I buy fresh mutton. So what is the nutritional value of mutton kebabs?
1 What is the nutritional value of mutton kebabs?
Getting nutrition from food is our most basic need, but the nutritional value and efficacy of each food are different. If you don't eat properly, you get angry easily. Let's see if eating mutton skewers will get angry.
Nutritional value of kebab
Mutton is one of the main meats eaten by Chinese people, and it is also a good tonic in winter. Mutton is tender, delicious and nutritious. According to the analysis, every100g of mutton contains protein13.3g, fat 34.6g, carbohydrate 0.7g, calcium 1 1 mg, phosphorus129mg, iron 2.0mg, vitamin B, vitamin A, vitamin B, vitamin C, vitamin C, and vitamin C. Mutton can be made into many delicious dishes with unique flavor and incomparable fragrance. Instant-boiled mutton, roasted mutton skewers, fried mutton with onion, etc. , are all foods that people of all ages like to eat.
Can you get angry when you eat mutton skewers?
Mutton is a warm food, which will lead to excessive internal heat. You can drink some gardenia water or honey water, grapefruit and so on. Reduce the fire; Or boiling water with white radish can also reduce the fire.
Choosing the right diet according to your physical condition can make your body healthier. The above is an introduction about whether eating mutton skewers will get angry, so that we can adjust our diet well.
Eat too much mutton, okay?
Because mutton is a hot product, it is easy to get angry if eaten too much, and it can also cause stomach pain, dry stool, cough, yellow phlegm, irritability, insomnia and other symptoms, and the cholesterol content of sheep is high and the smell is strong. Therefore, people with fever, toothache, sores on the mouth and tongue, coughing up yellow phlegm and other symptoms of getting angry. Not suitable for eating, or patients with liver disease, hypertension, acute enteritis or other infectious diseases, or not suitable for eating during fever. Therefore, mutton should not be eaten too much at a time, and it is best to eat some cabbage and vermicelli at the same time.
oral disease
In fact, the mouth, esophagus and gastric mucosa can only tolerate the temperature of 50℃. Too hot food can damage mucous membrane, and the temperature of hot pot soup can be as high as 120℃. If you take it out to eat, it is easy to burn the mucous membranes of the mouth, tongue, esophagus and stomach.
gastroenteropathy
In order to pursue a crisp and smooth taste, food is scalded in a hot pot before eating. This kind of eating will not only cause indigestion, but also bacteria and parasite eggs hidden in food will be swallowed into the gastrointestinal tract with food, thus causing diseases. Because hot pot tastes steaming, many people like to drink cold drinks or beer while eating, which is extremely unfavorable to gastric mucosa and easy to cause gastrointestinal diseases.
gout
Some people like to drink hot pot soup as a "nutritious soup". In fact, most of the hot pot soups are based on high-fat substances such as pigs, sheep and butter, and the seasonings are mainly pepper, pepper and pepper. Eating too much can easily lead to hyperlipidemia, gallstones, duodenal ulcer, oral ulcer, gingivitis, hemorrhoids and other diseases. Porphyrins in meat and seafood are mostly dissolved in soup. The high concentration of porphyrin in soup will produce a lot of nitric acid after liver metabolism, which will cause gout, joint pain and even damage renal function in severe cases.
The cooking methods of mutton soup mainly adopt cooking techniques such as pot, stew, simmer, roast and stew, which combines the color, aroma, taste and freshness of Cantonese cuisine with the true taste of mutton and is nourishing and nutritious. Mutton stew is the most common and best way to eat. Its greatest advantage is that it can eat both meat and soup. The soup cooked with meat is very nutritious and is a good product for nourishing the body. Moreover, after the mutton is stewed, it is more ripe, tender and easy to digest. If appropriate traditional Chinese medicine or food with complementary nutrition is added to the stew, the nourishing effect will be even greater. Such as angelica mutton soup, medlar mutton soup, astragalus mutton soup, mutton radish soup, mutton tofu soup, yam mutton soup and so on. It's all good food.
Eating mutton with tofu can not only supplement a variety of trace elements, but also play a role in clearing away heat and purging fire, removing annoyance and quenching thirst. The soup made of mutton and radish can give full play to the cool characteristics of radish, and can eliminate stagnation, resolve phlegm and clear heat.
What can't mutton be eaten with?
1, vinegar. Many people like to eat mutton seasoned with vinegar, which is refreshing, but it is actually unreasonable. Vinegar contains protein, sugar, vitamins, acetic acid and various organic acids. Warm, suitable for cold food, not suitable for hot mutton.
2. tea. Because mutton is rich in protein and tea contains more tannic acid, drinking tea immediately after eating mutton will produce a substance called protein tannic acid, which is easy to cause constipation.
3. red bean paste. Compendium of Materia Medica records: "Mutton with bean sauce causes chronic diseases." Bean paste is made from cooked beans and fermented. It is salty and cold, and has the effect of relieving heat toxicity. Mutton is a hot and scalding food, which is just the opposite of bean paste. Eating together for a long time will affect your health and even cause chronic diseases. So when eating mutton, don't dip in soy sauce.
4. Pumpkin. Mutton and pumpkin are both warm foods, and eating together can easily lead to "getting angry". Pumpkin is warm and sweet, which has the function of tonifying the middle warmer and benefiting qi, while mutton is a hot product, which has the functions of tonifying deficiency, dispelling cold, warming qi and blood, tonifying kidney and resisting aging. Both of them are tonics, and eating them at the same time will lead to indigestion, abdominal distension and abdominal pain.
5. watermelon. Eating mutton and then eating watermelon is easy to "hurt your vitality". This is because mutton is sweet and hot, while watermelon is cold and belongs to cold products. After eating, it not only greatly reduces the warming effect of mutton, but also hinders the spleen and stomach.
6. pears. When they are eaten at the same time, some enzymes in pears will decompose the enzymes of mutton, hinder digestion, and cause indigestion, abdominal distension and abdominal pain.
4 avoid eating mutton
Eating mutton in winter can keep out the cold, which is a tradition in many parts of our country. Mutton is a kind of nutritious meat, and its taste is very tender and juicy. But do you know the taboo of eating mutton? What are the taboos for eating mutton? Let's take a look!
1, mutton is hot, vinegar is sweet and warm, just like wine. Cooked together, it is easy to make a fire and move blood. Therefore, vinegar should not be added to mutton soup, especially for patients with cardiac insufficiency and blood diseases.
2. When eating mutton hotpot, don't be greedy for tender meat. Because mutton is often mixed with germs and parasites, you should choose mutton slices that have passed quality inspection and rinse them thoroughly.
3. Patients with hepatitis should avoid eating a lot of mutton, protein and fat, because liver disease can't completely and effectively complete the metabolic functions such as oxidation, decomposition and absorption, which increases the burden on the liver, thus leading to the aggravation of the disease.
4, mutton is warm and helps yang, people are more likely to get angry after eating, don't eat too much at a time, it is best to eat some cabbage and fans at the same time.
5. Mutton is a hot product. Anyone who has symptoms such as fever, toothache, sores on the mouth and tongue, expectoration, etc. should not eat it.
6. Patients with hypertension, acute enteritis or other infectious diseases should not eat it during fever.
5 mutton practice daquan
Mutton has a high nutritional value and has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter. Mutton is one of the well-known meats, and many people like it. But I don't know how to do it, and I don't know how to cook mutton when I buy fresh mutton. Today, Bian Xiao gave some advice to gourmets and taught them how to make a delicious mutton dinner.
Nourishing mutton soup
Ingredients: mutton 500g Codonopsis pilosula 10g Jujube 10g Lycium barbarum 10g Ginger 1 tablespoon cooking wine, a little pepper, a little salt 1 teaspoon sugar and 0.5 teaspoon monosodium glutamate.
Exercise:
1, the mutton is washed and chopped, the codonopsis pilosula is cut and washed, the red dates and medlar are soaked thoroughly, and the ginger is washed and sliced;
2. add water to the pot. After the water is boiled, put in the mutton slices, boil the blood over medium heat, pick it up and rinse it for later use;
3. Put mutton slices, ginger slices, codonopsis pilosula, red dates, medlar, refined salt, monosodium glutamate, white sugar, pepper and cooking wine into a soup bowl, inject clean water, steam in a steamer for 2 hours and take it out.
Cumin mutton:
Material: mutton 500g.
Ingredients: 50g coriander, cumin powder 15g, Chili powder 10g, 5g pepper powder, soy sauce 1 spoon, 3g salt, starch 10g and 20g cooked white sesame.
Exercise:
1, the mutton is soaked in warm water for half an hour in advance, then washed and shredded.
2. Cut the mutton into starch and soy sauce. Grab well and add cumin. Then grab and marinate 10 minute.
3. wash the coriander and set aside. Heat the pan, pour a little oil, and add the mutton and stir fry.
4. After the mutton changes color, change the fire to a small fire and slowly stir-fry the moisture of the mutton. Add salt and stir well.
5. Add Chili powder, cumin powder and pepper powder and stir well.
6. Stir-fried mutton is placed on a plate covered with coriander.
Kebab:
Ingredients: mutton, onion, ginger, fennel, Chili powder, cumin powder, pepper, cooking wine, sugar and vegetable oil.
Exercise:
1. Wash mutton, air dry, cut into small pieces with uniform size, add minced onion and ginger, fennel, pepper water, cooking wine, salt, sugar, Chili powder, cumin and a little vegetable oil, and marinate for three hours.
2. Soak the bamboo sticks in water in advance and string the salted mutton together.
3. Preheat the oven to 230 degrees, spread the mutton kebabs on the baking net, bake in the middle layer for 7 minutes, take out and brush a layer of vegetable oil, sprinkle cumin powder and Chili noodles, and turn over to continue baking for 7 minutes.