1, grain amaranth
Grain amaranth has good palatability and rich nutrition. The dry product contains crude protein 14.4%, crude fat 0.76%, crude fiber 18.7%, nitrogen-free extract 33.8% and crude ash 20%.
2. Barley
The fat contained in barley is mainly unsaturated fatty acids such as linoleic acid and oleic acid, accounting for nearly 80% of the total. Barley is also rich in mineral elements such as calcium, phosphorus, iron and magnesium.
3. Buckwheat
Buckwheat seeds contain more protein and carbohydrates, as well as inorganic elements such as calcium, phosphorus, magnesium, potassium, zinc, copper and selenium. In addition, buckwheat is also rich in dietary fiber, which is called the seventh nutrient for human beings.
4. Quinoa
Quinoa is rich in amino acids, including 9 essential amino acids and many non-essential amino acids, especially lysine, which is not found in most crops and is rich in mineral elements and vitamins needed by normal metabolism of human body. In addition, quinoa is also rich in vitamins, polyphenols, flavonoids, saponins and phytosterols.
5. Oats
The content of protein in oat is very rich (15.6%), which is 1.6-2.3 times that of rice and wheat flour. Oats have high nutritional value in protein, and contain 18 amino acids, 8 of which are essential amino acids for human body. In addition, oats are rich in vitamins, including vitamin B 1 and B2, vitamin E, nicotinic acid and folic acid, and also rich in minerals, including calcium, iron, phosphorus, magnesium, zinc, copper and selenium.
6. Corn
Generally, corn contains 8.5% protein, 4.3% fat, 73.2% sugar, 0.022% calcium, 0.2 1% phosphorus and 0.00 16% iron, and also contains carotene, vitamin B 1, B2, nicotinic acid, sitosterol, lecithin and vitamins.