How to be a healthy person?

Balanced diet: Through a balanced diet, you can meet your body's needs for carbohydrates, protein and fats, as well as vitamins and minerals. Bitter foods are also an important part of a balanced diet, because they can improve overall health and promote digestion.

Drink enough: an adult's body needs about 30 to 50 milliliters of water per kilogram of body weight every day (2 to 3 liters on average), so that blood can flow, organs can be nourished and metabolism can work.

Regular exercise: Exercise at least 3 to 4 times a week for at least 30 minutes each time, which can strengthen the immune system and cardiovascular system and prevent diseases.

Exercise in fresh air: if you exercise in fresh air every day (such as walking), your blood pressure will drop, and your skin will get oxygen, which can reduce stress.

Relax: Those who are under stress for a long time are not only often inattentive and nervous, but also have a higher risk of heart disease and stroke. Therefore, you should give yourself a rest every day to relax. A positive and optimistic attitude can also help you cope with stress more calmly.

Ensure adequate sleep: In addition to regular relaxation, sleep is also essential for a healthy life. During sleep, the body's defense and metabolism will be restored. In addition, the brain processes the impressions of the past day. Therefore, sleep researchers recommend sleeping for seven to nine hours every night.

Only moderate consumption of stimulants: You should only occasionally eat a small amount of stimulants, such as candy or alcohol. I also suggest that you give up smoking completely.

Do a preventive physical examination: so that you can know your health status at any time and handle complaints as soon as possible.

Know yourself: Do some routine activities that make you happy and full. The best way is to get a sense of accomplishment. In this way, you can better cope with the challenges in your daily life.