Title: Li Dongyuan's Spleen and Stomach Theory gives an authoritative explanation on the methods of nourishing the stomach.
Topic: What to eat to nourish the stomach, edited by Wang Zuosheng and zhangyan. This book explains in detail 15 kinds of stomach-nourishing foods commonly used in daily life, their nutritional components, health-preserving effects, cooking applications, collocation taboos, and 150 home-cooked dishes cooked with these foods as the main ingredients. These dishes all introduce the detailed production methods, eating methods and functions, so that you can not only enjoy the food, but also increase nutrition. The book also expounds the physiological structure and function of the stomach, as well as the principle of nourishing the stomach and dietary conditioning methods to help you care for gastrointestinal health in an all-round way.
These books can be bought from Dangdang, Amazon, Taobao or the local Xinhua Bookstore, which is more practical.