Which is healthier, soybean oil or corn oil?

The difference between the two oils is that they have different sources, different fatty acid contents and different absorption rates.

1, different sources: soybean oil takes beans as raw materials; Corn oil takes corn germ as raw material.

2. Different fatty acid content: soybean oil contains linoleic acid, and the effect of lowering cholesterol is worse than that of corn oil; The content of unsaturated fatty acids in corn oil is very high, accounting for 83% of the total fat, and the content of linoleic acid is about 50%, which has a good effect on lowering cholesterol.

3. Different absorption rates: the absorption rate of soybean oil is 97%; The absorption rate of corn oil is up to 97%.