1. Sleeping on your side for a long time will press your eyes and affect your vision.
Although everyone's face is asymmetrical. But if you sleep on one side for a long time, it will oppress the five senses, resulting in more asymmetry between the left and right faces. Sleeping on your side for a long time will also squeeze your face. Coupled with the influence of gravity, it will aggravate the law line and puppet line.
3. If you sleep on your side for a long time, it is easy to cause stress imbalance on both sides of the spine and induce facet disorder or scoliosis.
4, lying on the left side will oppress the heart and stomach, which is easy to make people toss and turn when sleeping, and sleep is unstable.
5. Sleeping on the right side can easily lead to gastric acid reflux and affect the movement of the right lung.
The taboo of sleeping.
1, don't sleep with your head covered.
Now the weather is getting colder and colder, so some people like to sleep with their heads covered, which is harmful to their health, because a lot of carbon dioxide is inhaled into the body and there is no oxygen supply.
2. Avoid eyes and sleep under the light.
It's especially bad to sleep with the light on. When a person sleeps, his eyes are closed, but he can still feel the glare of the light. Sleeping under the light is easy to make people feel uneasy, it is difficult to fall asleep, even if he falls asleep, it is easy to wake up.
Step 3 avoid sleeping in the wind
When you sleep at night, you must avoid the wind and keep the indoor air circulating, but don't let the wind blow directly on you. The reason is that when you fall asleep, your body's adaptability to the external environment is reduced. If the wind blows to your body for too long, cold air will invade your body and cause diseases such as colds.