1, swimming can keep fit, shape and lose weight, and it is the most suitable exercise for women to lose weight.
2. Swimming is a periodic exercise, and paddling and fetching water are alternately tense and relaxed. Long-term exercise will make the skin elastic.
Swimming is a whole-body exercise, which can not only lose weight, but also improve your cardiopulmonary function and exercise almost all your muscles.
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In terms of lifestyle adjustment, citizens can eat a balanced diet rich in calcium, low in salt and moderate in protein, instead of drinking milk on an empty stomach and drinking a cup of yogurt before going to bed. In order to increase the absorption and intake of calcium salts, it is necessary to increase animal foods, especially seafood, and supplement high-quality protein, calcium, phosphorus and vitamins.
Attention should be paid to proper outdoor activities, which is helpful for physical exercise and rehabilitation of bone health. Outdoor exercise can not only promote the increase of bone mineral density, but also increase the synthesis of vitamin D due to sun exposure. Sunbathing for about 20 minutes every day has a good preventive effect on osteoporosis.
Baidu encyclopedia-swimming to lose weight
People's Health Network-Proper exercise is good for relieving osteoporosis.